Mung bean, lotus leaf and bamboo leaf porridge

Lotus leaves contain various alkaloids such as Roemerine, Pronuciferine and Nuciferine and vitamin C. It has the effects of clearing heat and detoxifying, cooling blood, and stopping bleeding. <br />Lotus leaf body is thin and weak, take it carefully. <br />Therapeutic effect of lotus leaf:<br /> Lotus leaves taste bitter, spicy, slightly astringent, cool in nature, and return to the heart, liver and spleen meridians;<br /> Qingxiang Shengsan; it has the effects of relieving summer heat and removing dampness, invigorating the spleen and rising yang, dispelling blood stasis and stopping bleeding;<br /> Indications for summer heat polydipsia, headache, dizziness, edema, lack of food and abdominal distension<br />!!! Special ~!! Very effective for weight loss ~!!! <br />Teach you how to make mung bean, lotus leaf and bamboo leaf porridge, how to make mung bean and bamboo leaf porridge

Mung bean with coarse grains

On a hot summer day, do you have no appetite when you see big fish and meat? Come and drink some light mung bean porridge; in the scorching heat, have you eaten too much cold drinks? Come and drink some nourishing mung bean porridge. The nutrition of this porridge is completely incompatible with its preparation. Even a novice kitchen can make delicious mung bean porridge

Erhua porridge

Ingredients: glutinous rice,chrysanthemum,white granulated sugar,safflower

mung bean porridge

In the hot summer, it should be time to eat mung bean porridge. See how mung bean porridge is made: mung bean is a very good summer food. It can clear heat, detoxify pain, diuretic and dehumidify. It can be combined with japonica rice and cooked into porridge. It can also strengthen spleen and qi, nourish blood and generate body fluid. It is indeed a good summer summer food. Moreover, this product is not too cold, so it will not stagnate stomach and spleen.

Red bean and black rice porridge

I love my mother's red bean and black rice porridge the most. It exudes a faint rice aroma and makes people's appetites!~~

Nutritional and nourishing porridge

Ingredients: glutinous rice,peanut,wolfberry,Water-blooming mushroom,fillets,diced carrot