Double-bean Tremella and jujube porridge

Rain is the second of the 24 solar terms. Around February 19 every year, when the sun's yellow meridian reaches 330 degrees, it is rainwater in the twenty-four solar terms. At this time, the temperature rose, ice and snow melted, and precipitation increased, so it was named rainwater. <br />After rain, the spring breeze brings warmth, and disease-causing bacteria and viruses can easily spread with the wind. Therefore, infectious diseases often break out in spring. Everyone should protect themselves, pay attention to exercise, enhance resistance, and prevent the occurrence of diseases. <br />During the rain solar term, the moisture of the earth gradually rises, and dew and frost appear in the morning. Therefore, in view of such climate characteristics, diet recuperation should focus on recuperating the spleen and stomach and expelling wind and dampness. <br />Because the climate is relatively cold at this time, you can take appropriate supplements, such as honey, jujube, yam, tremella, etc. are all supplements suitable for this solar term. <br />Rainwater solar terms health diet:<br /> Traditional Chinese medicine believes that the spleen and stomach are the "foundation of the day after tomorrow" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining people's health. Therefore, spring should save sour and sweeter to nourish your temper. You should eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach. <br />In addition to paying attention to soothing liver and regulating qi and supporting yang qi, rainwater health preservation is also a major point. Taking "rainwater health porridge" three days before, during and after the rainwater solar term is very beneficial to moistening the spleen and stomach, adjusting the slight imbalance of qi and blood in the viscera, and preventing and reducing the occurrence of diseases.

Squid pork ribs porridge

Many people have already started to take supplements during the winter, but some people have suffered damage to their spleen and stomach due to drinking too many cold drinks in the summer. No matter how much they take supplements, their transportation and absorption are not good, it will be a "futile task". Therefore, before tonic, the spleen and stomach must be conditioned first. Only when the spleen's transportation and transformation function is improved can the food be better absorbed, and at the same time, dampness evil will not remain in the body. <br />Drinking porridge has been said to nourish the stomach since ancient times. Adding some ingredients appropriately will not only nourish the stomach but also beautify the skin. Jing Chef recommends a simple and fragrant porridge that warms the body and also nourishes the skin and nourishes the stomach-squid ribs porridge. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing skin; ribs have the effects of nourishing yin and moistening dryness, replenishing essence and replenishing blood; the crude fiber molecules in the rice bran layer of japonica rice (rice) help gastrointestinal peristalsis and are effective against stomach problems, constipation, hemorrhoids, etc. are very effective.

Banana porridge

Use leftover rice if there are leftovers, and use raw japonica rice if there are no leftovers, just cook it for a little longer. <br />When you first cook banana paste, there will be a layer of banana minced foam on the top of the pan, which doesn't look good, but don't skimp it off. Continue to cook over low heat, and it will slowly blend into the porridge below.

Korean bean porridge

red bean porridge<br /> Red bean porridge is a delicious food made by cooking red beans, filtering them with a sieve, and adding japonica rice. According to customs, it is eaten on the winter solstice, the longest night of the year. People believe that the red color of red bean porridge can drive away evil spirits, eliminate pain, maintain health and help themselves escape bad luck. When eating, you can also put the same amount of small glutinous rice balls made of glutinous rice into the red bean porridge according to your age.

Korean red bean porridge

red bean porridge<br /> Red bean porridge is a delicious food made by cooking red beans, filtering them through a sieve, and adding japonica rice to cook together. According to customs, it is eaten on the winter solstice, the longest night of the year. People believe that the red color of red bean porridge can drive away evil spirits, eliminate pain, maintain health and help themselves escape bad luck. When eating, you can also put the same amount of small glutinous rice balls made of glutinous rice into the red bean porridge according to your age.

Korean pine nut porridge

Pine nut porridge<br /> Pine nut porridge is a delicacy made of peeled pine nuts, finely ground with japonica rice, and boiled. Pine nut porridge with a pleasant aroma and smooth taste was once a favorite food for the emperor in the palace, but now it is also unabashed in favor of men, women and old. The main material, pine nuts, are rich in protein and unsaturated fatty acids, and are the best among nut foods.

Korean miso soup porridge

Miso soup porridge<br /> Miso soup porridge is a porridge made by soaking japonica rice, roughly mashing it, and boiling it with beef and mushrooms. Because it is flavored with soy sauce, it is called miso soup porridge. Miso soup porridge is rich in protein, so it is a beneficial food for patients and the elderly in recovery.

Korean abalone porridge

abalone porridge<br /> Abalone porridge is a delicious dish made by cutting abalone into thin slices and cooking it with soaked japonica rice. The abalone put in abalone porridge not only makes the taste and aroma of the porridge better, but also makes the porridge more nutritious. Since the past, it has been used in the court because it is a precious material. On Jeju Island, which is rich in abalone, there is also abalone porridge that gives off a blue luster due to the addition of fresh abalone viscera when cooking. It has become a famous Jeju delicacy due to its unique aroma and bitter taste.

Korean black sesame porridge

Black sesame porridge<br /> Black sesame porridge is a delicacy made by finely grinding black sesame seeds and japonica rice. The sweet and rich-colored black sesame porridge has high nutritional value and is easy to digest. It is a favorite nutritious food for the elderly. The main material, Black Sesame (Heugimja), has been a popular health food for people since a long time since it can promote physical and mental health, enhance physical strength, make hair healthy and body light.

Korean white rice

white rice<br /> White rice, named because it is white rice made only with japonica rice, is the daily staple of Koreans. Because South Korea's climate conditions are suitable for growing rice, the practice of Korean rice and foods based on rice have been developed long ago. At the dining table, rice is also the central food, while other dishes are the non-staple food of rice.