Peanut and red dates porridge is a porridge made by adding peanuts, red dates and other materials into glutinous rice and boiling it. Red dates, also known as jujube, are characterized by their high vitamin content and are known as "natural vitamin pills". Peanut is a common coarse grain and is also very rich in nutrients. It contains a large amount of vitamins, protein and trace elements, and does not contain cholesterol. It is a very healthy food. The following will introduce the detailed method of making red date and peanut porridge. <br />Peanut is rich in protein, which is calm in nature and sweet in taste; it enters the spleen and lungs; it has the effects of awakening the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating qi, clearing throat and relieving cough. <br />Red dates contain vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming mind.
