Pineapples are now on the market in Beijing, and I bought a big pineapple during my break. In addition to being eaten as a fruit, pineapple can also be added to vegetables. You can use it to stir-fry pineapple sweet and sour pork, pineapple chicken slices, pineapple shrimp balls, etc. Western food is used more, such as salads, pizzas, snacks, etc., and can also be used as side dishes for large dishes. They are all widely used and are both beautiful and delicious. <br />Today, use pineapple to make a "pineapple seafood baked rice". This was something my friends brought their children here before and they all liked it. When I bought the pineapple home this time, I thought of this on a whim. I haven't eaten it for a long time and I just want to try it, haha! The practices are as follows;
Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an antioxidant. Celery is often eaten, especially celery leaves, which is effective in preventing high blood pressure and atherosclerosis. etc. are very beneficial and have an adjuvant therapeutic effect. <br /><br />Celery is slightly cold in nature, sweet and bitter in taste, and non-toxic. It is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, etc. The leaves and stems also contain pharmacological ingredients apiin, bergamoside lactone and volatile oil. It has the effects of lowering blood pressure, lowering blood lipids, and preventing and treating atherosclerosis; it also has certain auxiliary therapeutic effects on neurasthenia, menstrual disorders, gout, and anti-muscle spasms; it can also promote gastric juice secretion and increase appetite. <br /><br />Celery is also an ideal green slimming food. Because when you are chewing celery in your mouth, the heat you consume is much greater than the energy the celery gives you. <br /><br />The climate in spring is dry, and people often feel dry, wheezing, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body. People with excessive liver fire, rough skin, and frequent insomnia and headaches can eat more appropriately.
Banana porridge belongs to Zhejiang cuisine. It has a smooth taste, fresh and salty taste, and becomes more and more delicious the more you drink. It can effectively maintain the health of skin and hair, is very effective in preventing and treating chap skin of hands and feet, and can also make the skin smooth and smooth. <br />Bananas: Bananas are highly nutritious and low in calories, making them a very good nutritious food. It contains protein, sugar, starch, pectin, various vitamins, and also contains minerals such as calcium, phosphorus, and iron. Bananas have the effects of relaxing the intestines, moistening the lungs and relieving cough, clearing away heat and detoxifying, helping digestion and nourishing. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair. They are very effective in preventing and treating chaps of the skin of hands and feet. They can also make the skin smooth and smooth. The fruit that meets the most nutritional standards and adds a smile to people's faces is bananas. It contains pantothenic acid and other ingredients. It is the human body's happy hormone. It can reduce psychological stress, relieve depression, and make people happy. Eating bananas before going to bed also has a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure, and protect blood vessels. <br />Rice: Rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure; rice can prevent diseases such as diabetes, beriberi, age spots and constipation; the crude fiber molecules in the rice bran layer of rice can help gastrointestinal peristalsis and have good curative effects on stomach problems, constipation, hemorrhoids, etc.
Many traditional Chinese medicine practitioners almost especially promote porridge in terms of health preservation. It can be said that porridge has become an indispensable part of traditional Chinese medicine's "food and maintenance", especially in winter. <br /><br />After the Tang and Song Dynasties, doctors in the past dynasties used porridge more and more widely, and the records of medicinal porridge gradually increased. There are records of medicinal porridge in the monographs of Sun Simiao, Li Shizhen, Liu Bowen and others. <br /><br />However, when it is said to be medicinal porridge, there are relatively few porridge foods that add traditional Chinese medicine to the porridge. More, it is still our more common ingredients, but these ingredients have unique pharmacological functions, such as lotus seeds, red dates, longan, lotus leaves, tuckahoe, perilla seeds, etc. <br />Yams also have high medicinal value. Traditional Chinese medicine believes that mountain medicine is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". <br />After the winter solstice,"cathode yang develops", and the yang qi in the human body vigorously develops, making it easier to absorb external nutrients and exert a nourishing effect. Tonic is one of the traditional folk health methods in my country to recharge your strength. At this time, it is best to eat some tonics. However, in my opinion, no tonic is as affordable and direct as yam, which is known as a "food medicine." It is said that eating yams in winter is better than eating tonics, which is not without reason. <br /><br />Mashed chicken and yam porridge, with yam in porridge, is very suitable for winter health care. With mashed chicken and ginger, it can be said to warm the heart and stomach at home.
This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use. <br />As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin. <br />Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit". <br />Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~! <br />peanut<br /> As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. <br />Peanut has the following effects:<br /> Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. <br />Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. <br />Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth. <br />Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
Ingredients: soy sauce,salt,Platycodon,glutinous rice,Bracken,beef,eggs,pepper,edible oil,sugar,water,diced green onion,chili sauce,garlic,sesame oil,pumpkin
