Homemade red bean sand

Potato-head rice

Ten of them took two days. The first day of the coconut, the next day。

Red bean date congee

Red bean oatmeal

The warmth of the stomach in winter, the spleen of red beans, the blood of the heart, oatmeal is one of the foods of high nutritional value and the abundance of black rice and peanuts. Of course, it'll be a little thicker, and it'll end up with a can of milk

Red Bean Lotus Porridge

Potato peanut congee

Porridge, one of China's traditional breakfasts. It's been the habit of eating porridge in the morning, winter and summer, even if it's sweaty. A person's body is consumed by one night, and in the morning water should be replenished, and porridge can increase the body's moisture and feed the body's needs, so that morning work and study have a full spirit。

The silver spoon of red beans

COLD, A WARM RED BEAN SILVER EAR IN WINTER. VERY NICE. SILKY SWEETS ARE DELICIOUS RED BEANS, SPICY, ODOURY, CONTAINING PROTEIN, FAT, SUGAR, VITAMIN B, POTASSIUM, IRON, PHOSPHORUS, ETC. RED BEANS CONTRIBUTE TO THE ACTIVITY OF THE HEART VESSELS AND PROVIDE URINE; THOSE WHO FEAR COLDNESS, LOW BLOOD PRESSURE, AND ARE VULNERABLE TO FATIGUE CAN IMPROVE THESE DISORDERS BY EATING THEM FREQUENTLY. IN ADDITION, THE RED BEANS HAVE A HEALTHY STOMACH, WETTING, GOOD MEDICINE AND HEALTHY FOOD. THE RED BEANS ARE THE BEST FRIENDS OF WOMEN'S HEALTH, AND THE RICH IRON CAN BE VERY COLORFUL. INGESTION OF RED BEANS ALSO HAS THE EFFECT OF RETRIEVING BLOOD, PROMOTING BLOOD CIRCULATION, STRENGTHENING PHYSICAL STRENGTH AND INCREASING RESISTANCE. BREAST-FEEDING WOMEN EAT MORE RED BEANS AND CONTRIBUTE TO MILK DISTRIBUTION。

Red bean congee

Red potatoes, red dates, red beans

Two bean congee

I used red beans and soybeans. The red beans are good friends of women ' s health, rich iron can be red, and they play a role in healthy stomachs and wetting. The soybeans are rich in unsaturated fatty acids, many trace elements, vitamins and high-quality proteins, which can deflate sugar, regulate the content of cholesterol in the body, increase immunity and prevent dementia. At a certain age, women must eat more soybeans. I like the soybeans, the noodles, the fragrance. The porridge is made from the Supor electric soup pot, which is soft and rotten, which is easier to use, and is ready at night, so that when you get up in the morning and wash up, you can eat warm porridge without worrying about the pan. It's convenient to add a few bowls of water to the family。