Nutritional breakfast congee

Four red, black rice soup

It's when it's porridge, not with porridge。

Peach Peaches Peaches

I love peach pies, because traditional mooncakes are sugary and oily, while peach peels are relatively much lower, and are mainly based on large white beans, and have higher nutrients than normal pies. I like to make mooncakes, too, because every year at this time, my sisters come for mooncakes, and every year they are satisfied. This year's mooncake first roast is this peach-covered red bean-hot mooncake, and this year I put some almond powder in the peach-covered pelt and tasted better. And this year's little grandkids eat moon cakes, so the oil is walnut oil, so I don't worry about the little one. It's been a long day. It's been a long day. It's been 12 times. I'm tired. It's hard, hard, it's delicious, and it's worth it. This is a cook-cooked crystal-crystal tycoon model, with a total of eight flowers, and I chose three for today, especially for this model, each of which has a very strong stereo feeling and a beautiful product. I always look beautiful when I'm out of it, and the finished product looks comfortable, even if I don't eat it。

Old duck's tiara

20 grams, 15 grams, 20 grams, 15 grams, 15 grams for the Four Gods, with ducks, ribs, wet spleen, soup, four seasons. Pork chops 4x4 soup diets: 300 grams of duck meat, 200 grams of ribs: 20 grams of Quantico, 15 grams of Quantico, 20 grams of Lian, 15 grams of Quantico, with 10 grams of red beans, 10 grams of white lentils, 10 grams of beans, 20 grams of date date

Red Doudou Lotus soup

They say red bean bean soup is wet, but let's be clear when it's boiled, it's red bean, not red bean。

Wet soup from springwood

Thank you for watching me this time, and Sam gave you some wood cotton. Remember when I was a kid, there were a lot of woody trees around the house. At the flowering season, a number of wives and grandmothers are kept under the tampons, waiting for the flower to fall. When you get a bunch of wood cotton, you go home and get rid of the impurities, you get a bunch of them, you get a little baby. Wood cotton is not only of value but also cooks vegetables, soup and medicine. It's hot, it's wet, it's detoxified and it's one of the good things to make wet soup. Most of the time, we'll have pig bones, fish soup or tea. Today we teach you to make a wet soup。

Soybeans soup

Chicken weeds and pigs

In the south, which is heavily humid, the disease is wet, so the soup water here is often consumed。

The rice and bean soup

The weather is getting warmer, the south is wet and heavy, often itching human skin, and the rice dibeans soup has the effect of thermal detoxification and skin maintenance. The rice has the effect of spleen dampness, acupuncture and ablution, while the beans are green beans that are thermally detoxification and the spleen is wet. They combine into soup, softer and smoother。

Feed the bean congee

You've eaten too much greasy food