Porridge Today, on La 8th, there's a popular saying, "Kids, don't be silly, it's only a year after the La 8th!" At the beginning of the eighth month of the year, the cuisine must not be scarce, because I usually make soybean and have a larger variety of beans in my home, so the main food that I cook today is beans。
Wet and red tea I've been so fat lately, I just found a red-defeated tea. Like you can try four pounds a week。
Pumpkin pickles Red Bean, alias Red Bean. It also has the effect of good intestine constipation, blood pressure, blood resin, blood sugar regulation, the prevention of stones, and body improvement. Pumpkin rolls of red beans, rich in nutrients, especially delicious。
Five grains of porridge All the groceries are in one bowl, and the water level is just a glass of rice。
Porridge The combination of millet and sweet potatoes can supplement nutrients such as lysine acreate protein, which is normally ingestion in the human body and which is lacking in excess of fine grains. 3. Red-skinned peanuts have more nutritional value than white-skinned peanuts, and red into the heart, filling in gas blood, and peanuts are rich in unsaturated fatty acid and lubricated intestinal tracts, which are therapeutic effects. 4. The proteins and phosphorous resins contained in green beans are animated and promote appetite. Green beans contain rich pancreas inhibitors that protect the liver, reduce protein decomposition and reduce nitrogen haematosis, thus protecting the kidneys. The acetone in black beans has a reputation for “plant estrogen” and has more isoquinone than soybeans, so eating more is making women more feminine, both skin and physiological。
Porridge A friend who was a nutritionist said that almost few of his family's usual foods, porridge, contained only one grain and advocated more groceries and coarse grains. It's simple and nutritious, and it's easy for the staff to handle。
