#Eat-a-a-a-a-year # Tofu, as a tofu fried food, is coloured with gold, silky, thin and resilient. It is made of multiple processes such as grinding, crushing, and fried. Tofu, which can be both steamed, fried and stewed as the main course, as well as meat for all kinds of meat, is a good addition to the feast table. Tofu is rich in high quality proteins, various amino acids, unsaturated fatty acids and phosphorous resins, as well as in iron and calcium. Tofu is generally edible. However, it is difficult to digest other bean products, often with poor digestive and less gastrointestinal function。