During the sweet potato harvest season, you can always see cars pushing sweet potatoes hawking on the street. The price of 15 yuan per bag is very close to the people. Buying a bag and going home can change endless eating methods. Cooking porridge, making steamed buns, making fillings, and you can also wash them directly and throw them into the microwave or oven to roast sweet potatoes. My little girl especially likes to eat roasted sweet potatoes, especially the yellow-core ones. The ones roasted until the sweet sugar juice flows out are the sweetest ones. <br /><br />A long time ago, I read a report on the ranking of 20 kinds of anti-cancer vegetables. Sweet potatoes ranked first in front of asparagus. They are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, and linoleic acid. They have high nutritional value and are called the most balanced health food by nutritionists. Such nutritious food still makes people eat without burden. It is said that eating sweet potatoes will not only not gain weight, On the contrary, it can lose weight, build body, prevent sub-health, and promote detoxification. <br /><br />Today, let's give this people-friendly health dish a new way to eat it. Let the sweet potatoes be petty. Add cream and butter to the steamed sweet potato mashed. It has a faint milky aroma, mixed with dried raisins, and served with grilled cheese, it tastes great. However, don't be greedy for too much if it is delicious. Sweet potatoes should not be eaten too much at one time, and those who are damp blocking the spleen and stomach, and qi stagnation should be eaten with caution.
Beef is very rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. Eating beef in cold winter can warm the stomach and is a good tonic in winter. Traditional Chinese medicine believes that beef is a nourishing and strong tonic, and has the effect of strengthening the spleen and nourishing the stomach., strengthening the muscles and bones. <br />Potatoes are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss. Potatoes contain up to 300 mg of potassium per 100 grams. At the same time, potatoes have a good effect on assisting in the treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. They are a high-quality health food for patients with gastric diseases and heart diseases. They can also reduce blood sugar and lipids, beautify, Anti-aging, etc. <br />Potatoes and beef are an excellent combination. Traditional roast beef with potatoes is a home-cooked tonic dish that you will never get tired of eating. Today, we will use these two ingredients and cheese to bake the potatoes to have a strong aroma of soft beef. The mellow aroma and aftertaste of cheese. <br /><br />Is this flower beautiful? I learned it from Lao Yang. The small green flowers make my dining table look a lot better. Thanks!
