sweet potato coarse grains and rice paste

sweet potato coarse grains and rice paste

This is a healthy and nutritious rice paste made from coarse grains. <br />Now is the time when sweet potatoes are on the market in large numbers. Sweet potatoes contain a variety of essential nutrients such as protein, phosphorus, calcium, iron, carotene, and vitamins. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. <br />Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases. <br />This rice paste is added with wheat kernels, brown rice and corn flakes, which has the effect of lowering blood pressure, blood lipids and preventing cardiovascular and cerebrovascular diseases.
crispy mushroom and tomato with fennel

crispy mushroom and tomato with fennel

Replace breadcrumbs with healthier cornflakes, paste them in flour, bake them instead of frying them, and season them with rich, unrushed flavors that make them crispy, soft, tart, less sweet and spicy, with the chic flavor of fresh fennel. <br /><br />This dish, take a little Russian seasoning, with fennel to do a lot of seasoning, so that its own Chinese sauce taste very layered. <br /><br />Mushrooms and eggplant are crispy on the outside and soft on the inside. Dip them in a mixture sauce with strong fennel flavor. The taste is very rich ~
Corn flakes and Huaishan porridge

Corn flakes and Huaishan porridge

Corn is a good health care product among coarse grains and is quite beneficial to human health. Ingredients such as niacin in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, enteritis, bowel cancer, etc. <br />Yam, formerly known as yam, supplements without stagnation, is not hot or dry. It can nourish the spleen qi and nourish the stomach yin, while nourishing the lung and nourishing the kidney can only be used as an auxiliary product to encourage. It is often combined with yam in many anti-aging prescriptions.