Hot cabbage

It's winter, the cabbage season, hot cabbage can eat on a single basis and cook a variety of dishes, and it's simple

Apple rice porridge

Apple rice congee can be both spleen and stomach, and the heart can be strengthened, and it helps sleep, and it also has a good effect on the stomach and so forth。

oatmeal and fruit salad

FRUITS CONTAIN A WEALTH OF VITAMIN C, VITAMIN A AND MINERALS (WITH THE HIGHEST LEVELS OF POTASSIUM) NECESSARY FOR HUMANS, AND A LARGE QUANTITY OF MOISTURE AND FIBRES CAN PROMOTE HEALTH AND INCREASE IMMUNITY. THE OATS CONTAIN A WEALTH OF VITAMINS B1, B2, E, FOLIC ACID, AMONG OTHERS, WHICH CAN IMPROVE BLOOD CIRCULATION AND RELIEVE STRESS FROM WORKING LIFE; THEY CONTAIN MINERALS SUCH AS CALCIUM, PHOSPHORUS, IRON, ZINC AND MANGANESE, WHICH ALSO PREVENT OSTEOPOROSIS, PROMOTE HEALING OF WOUNDS AND PREVENT ANAEMIA。

Korean Pickle Home Edition

The person who loves food must love life! I am a person who loves food, loves life, has time, likes homemade food, always wants to give the best to his family and to share it with my friends. Korean pickles are spicy and produce lactate bacteria during fermentation, which is a good appetizer. And make it simple, enjoy it easy

Carrot apple juice

Today's simple juice, which is good for health, especially if you don't like fruit. We usually have carrots for cooking, and today we have a different way of eating them, which is to squeeze them into juice, but pure carrot juice is bad, and the baby's got a healthier fruit. It's apple. Carrot eats rawly and promotes appetite and helps digestion. Apples have the effect of enhancing memory, improving intelligence, promoting growth and development, reducing blood pressure and cholesterol。

Black pepper

I used to be more ostracized from fruit, but after a few times, it felt good, and it didn't have to be in the dark, like pineapple, apples, mangoes, oranges. In fact, fruit can not only add to the taste of food, but also make people hungry. Because of the heat of the fruit, the cytological wall has been softened, the mass has collapsed and the intestine irritation has been reduced, especially for people with poor digestive capacity and appetite。

Spicy noodle

A friend gave us a barley noodle, and thought of the sour sauerkraut that he had to go out for a trip, so he made a sour noodle that tasted so good, it tasted so good, it tasted sour and spicy。

Pancake fruit salad

The muffins appear more frequently at my breakfast table, and the low sugar, low fat, high calcium muffins are my old man and child's favorite. My little friends are more picky, and very little vegetables are eaten, and this method is used unwittingly to feed in the chrysanthemums, which are not usually eaten. Plus a glass of milk, or fruit and vegetables, the breakfast is very comfortable. You want to lose weight, you try it。

Homemade cabbage

Fruit salad

My fruit salad didn't use salad sauce. I changed it to yogurt