In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency. <br />Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more. <br />Edible: Pork ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood; suitable for people with deficiency of qi and blood and yin deficiency. <br />Food taboo: Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, or beef.