A simple, nutritious, home-made granola as breakfast or midnight is not only healthy, but is not afraid to get fat easily, with a personal preference for a fruit-dry, so that one morning of breakfast does not starve. I usually make two overnight cereals the next night, one yogurt-level Granola and a little jam, one layer of cover, and the next morning I'll eat as breakfast, which is delicious. It's better to eat noodles at night. The good thing about cereals is that they can extract extra cholesterol, and the gentleman doesn't like to eat raw-cooked cereals, so he thinks about it so that he can eat cereals every day. As for nuts, they can go with each other。