Shepherd's purse tofu soup is a very common home-cooked dish. Shepherd's purse is delicious, tofu is smooth and tender, rich in nutrients and delicious. However, I improved it again and added winter bamboo shoots to add freshness to the winter bamboo shoots. So today, the three delicacies in this "Three Delicacies Shepherd's Tofu Soup" refer to: Shepherd's Shepherd's Shepherd, tofu, and winter bamboo shoots. In fact, there was also a beaten egg added to the soup, but don't say I deceived everyone. Okay, I admit that I didn't see it myself, but there was really one.
The natural treasure, shepherd's purse, is a traditional wild vegetable in my country, and its nutritional value is beyond the reach of many fruits and vegetables. The protein content of shepherd's purse is among the best among melons, fruits and leafy vegetables; the vitamin A content exceeds that of carrot, the vitamin B content is 4 times that of banana, and the vitamin C content is 2 times that of orange and more than 4 times higher than that of tomato; the calcium content exceeds that of milk, chocolate and soybeans, and is a fashionable item with both medicinal diet. <br /><br />When my parents are on the balcony, they will plant some melons, fruits and vegetables. When they are free, they are so happy to see the green and lovely vegetables. Every year, when strawberries and figs bear fruit, the birds who come to steal the fruits bring a lot of shepherd's purse seeds. In the next year, lush and fat shepherd's purse will grow on the sides of the fruit trees ~~~<br /><br /> At this time, I make various kinds of food with shepherd's purse••••••
Spring health supplements should be used for food supplements that are lighter and milder, support righteousness and replenish vitality. If you are prone to qi deficiency, you can eat more foods that strengthen the spleen and nourish qi, such as rice porridge, sweet potatoes, yam, potatoes, eggs, beef, lean pork, fresh fish, peanuts, honey, milk, etc. For those who are prone to insufficient qi-yin, eat more foods that nourish qi and nourish yin, such as carrots, tofu, lotus root, tremella, mushrooms, etc. <br /><br />Confucius said: "Don't eat from time to time," which means that you won't eat unless it's in this season. In spring, all plants grow bright green buds, and there are many edible buds. Wild vegetables generally mature before the vegetables and can be eaten as an option. <br /><br />The protein content of shepherd's purse is among the best among melons, fruits and leafy vegetables; the vitamin A content exceeds that of carrot, the vitamin B content is 4 times that of banana, the vitamin C content is 2 times that of orange and more than 4 times higher than that of tomato; the calcium content exceeds that of milk, chocolate and soybeans••••••
Shepherd's purse is a cruciferous plant. It is a favorite edible wild vegetable and is found all over the world. It has high nutritional value and is eaten in various ways. It has high medicinal value and has the effects of harmonizing the spleen, promoting water, stopping bleeding, and improving eyesight. It is often used to treat postpartum hemorrhage, diarrhea, edema, enteritis, gastric ulcer, cold fever, redness and swelling of the eyes and pain. Artificial cultivation is mainly based on sheet-leafed shepherd's purse and loose leafed shepherd's purse, which can be used in spring, summer and autumn. [Baidu]<br /><br /> Shepherd's purse is not only delicious, but also extremely rich in nutrients. Shepherd's purse can be fried, salad, made into vegetable fillings and vegetable soups. It has a variety of eating methods and a special flavor. <br /><br />There are no fresh shepherd's purse in Beijing yet. The shepherd's purse I use today was harvested and frozen last year. Spring is coming, and the shepherd's purse is about to sprout. We can't help but store more and freeze it so that we can enjoy it anytime in the future.
