♪ Skinny and spicy ♪

The food security problem has been bothering the people of the country, so do your own food to minimize the harm. Now we don't have the time to do this in our traditional way, so let's use the wheat starch to go back and make cool skins, add a little more creativity, a little colorful meat-throwing, and shine

Fish rice

Cleaning up the lobster

Mustard cipher

The New Year's Eve is over. After the festival, it's the necessary drop! Go on to my first 15 “vegetative” series. This time, a large mix of spinach, butterflies, golden needle mushrooms, seaweed and fine rice powder, mustard, lemonade, olive oil, low fat mouth. It's nice to have a bowl of congee with a bowl of gruel

The salmon with the pasta

The fragrance of caviar and salmon, the enjoyment of food is the most wonderful moment of the day...

Short-lived Arctic shrimp

Wild Arctic shrimp is produced in cold seawater environments 200-250 metres deep in the Arctic Ocean and the North Atlantic, growing at a slow pace that takes three to eight years to grow to commercial specifications, and the entire wildlife is not yet able to be cultivated. The main fishing countries are Canada, Greenland, Denmark, Iceland, Norway, etc. Wild Arctic shrimp and salmon with the highest levels of unsaturated fatty acid in deep-sea fish and shrimp can reduce blood pressure and resin, softening vessels, preventing coronary heart disease and preventing asthma. The promotion of the early development of the vision of infants has a significant impact on the intellectual development of children。

Mediterranean salad

The Mediterranean diet is also a globally recognized healthy diet characterized by simplicity, blight and nutritional enrichment. Vegetables, fruits, fish and all kinds of seafood, especially olive oil, are essential health elements of the Mediterranean diet. According to studies, the Mediterranean diet prevents or even reverses many cardiovascular diseases, with healthy people more likely to stay healthy and live longer. It's not easy to eat such healthy food without having to go to the Mediterranean and make yourself a Mediterranean salad at home — fresh vegetables of all kinds, a little seafood or fish, with a Mediterranean-style mustard vinegar, even a “cook blind”。

Sushi

The first four sushi, mustard and raw, it tastes good

Japanese mustard cow willows

They are regularly at the Canton restaurant in Sydney, but they have been searching the Internet for so long that they have not found a recipe and have studied it for themselves。

Egg rolls

What's a good egg roll? The skin is a little luminous, and the heart is soft。