stir-fried spring vegetables

stir-fried spring vegetables

Spring is here again. I didn't seem to have any special feeling about spring before, but for some reason, this year's spring makes me feel particularly happy. The sunny weather I had been accustomed to was back. <br />Every spring is the season when all kinds of vegetables come out. The variety is dazzling. It seems that I have also developed the habit of eating spring vegetables every spring day. Spring seems to need to drain all the toxins in the winter. The vegetables I bought this time were not available in ordinary French supermarkets, and they were also very expensive ingredients in the Super League. This small bowl of stir-fried vegetables cost me nearly 100 yuan. Sinful! <br />Okra is what we call croissant beans. It is rich in nutrients and rich in dietary fiber. It is an ideal healthy food for children like us who lose weight. The seeds and glue in okra have unique health effects, so the least nutrient loss method is to cook the whole plant. If it is too big, at best, you can only cut it in half, cut it with a cross knife or cut it into sections. Never cut thin slices or silk. <br />Corn shoots are small and tender ears of sweet corn. They are very beautiful in appearance and have a crisp and tender taste.
Gumbo tofu miso soup

Gumbo tofu miso soup

The tender okra fruit contains a viscous liquid and arabinose, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Because okra is rich in trace elements such as zinc and selenium, it can enhance human cancer prevention and cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender.
Beef roll with okra

Beef roll with okra

The first time I saw the plant okra was after I came to Japan. <br />At first, I didn't like this sticky taste very much, just like I didn't like eating mash of yam before. I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked ^_^Later, it turned out that I was worried. The Japanese have been eating it for so many years, but they have never heard of anyone choking to death after eating mashed yams, okra, or sticky kelp. O(∩_∩)O<br /><br /> Okra contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, strengthens physical strength, protects the liver, and strengthens the stomach and intestines. As one of the indispensable ingredients in Japanese families in winter, the price is relatively civilian. Winter is probably the high-yield season and is much cheaper than other seasons. (I used to think okra should be an autumn plant... Hehe)<br /> In winter, it is inevitable to eat some meat for supplements, and red meat (pork, cattle and sheep) is the first choice. Although red meat has high cholesterol and calories, and is not higher or worse than white meat (chicken, fish and shrimp) in terms of nutritional value, as the main purpose of winter supplements, red meat that increases calories to resist cold has a natural advantage. When eating, pay attention to selecting parts with high protein and low fat, and pair them with some vegetarian dishes. While eating nourishing, you can also eat healthily. <br /><br />Today, this okra beef roll was taught to me by a Japanese cook friend. It is said that it is an important part of various bento such as "Good Mom Bento" and "Loving Wife Bento". It is the main dish of many good mothers and wives. <br />I have practiced it twice at home and feel that it tastes good and is not difficult. It is very suitable for recommending it to new kitchen novices. <br /><br />Without further ado, here we go-okra beef roll. <br /><br />丨 Applicable population:<br /> Young friends who grow up, MM who loves beauty, promising young people who are busy and lack vitamins, and new kitchen novices who want to make "wife-loving lunches" for their husbands ^_^
Fried pork slices with okra

Fried pork slices with okra

Okra is known as an autumn vegetable by its name. <br />Although it doesn't look very good, its nutritional value is very high. <br />Moreover, there are many cooking methods, including cold salad, hot frying, frying, stewing, making salads, soups, etc. <br />A few days ago, I went to the vegetable market to buy vegetables and saw okra, so I bought it and went home. <br />I usually eat it cold, but I decided to eat it differently today. <br />It was stir-fried with pork slices and carrots. Unexpectedly, the two men at home said it was better than the cold one. <br />Maybe it's more delicious than cold salad. <br />Nutritional value and efficacy of okra<br /> 1. The tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. <br />2. Okra contains a variety of nutrients such as iron, calcium and carbohydrates, which have the effect of preventing anemia. <br />3. It contains vitamin A, beta-carotene, etc., which is beneficial to retinal health and vision maintenance. <br />4. It is rich in trace elements such as zinc and selenium, which can enhance the human body's prevention of cancer and cancer. <br />5. It is also rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. <br />6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. <br />7. The mucin in okra has the effect of inhibiting sugar absorption, so in recent years it has been used as a folk prescription for the treatment of diabetes. <br />8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and nourish the deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant Viagra".