♪ The oil ♪

Spring tastes fresh and nutritious. It contains sufficient moisture, rich plant proteins and nutrients and micronutrients essential to humans such as calcium, phosphorus and iron, in particular high cellulose content, which help to digest and prevent constipation. So spring is high protein, low fat, low starch, coarse cellulose. According to Chinese doctors, bamboo is odour, bitterness, sexual cold, can melt the air, cool the heat and decompress it. Bamboos are one of the best foods for dieters with adsorption of fat, promotion of food fermentation, enabling digestion and excretion. Oba took you to make a simple home-to-home retort to make an original spring...

Five flowers to burn

Frozen pasta

We usually eat meat-breededing, and today's pasta is made of vegan. Big fish eats too much meat, a little veggie is good, and extra edible。

Chan Jee-yee chili

I'm tired of big fish and I need some fresh food. Takeshi is one of the foods our family likes

Shrimp goldmelon

The goldmelon is not only delicious, but also nutritious, and contains many nutrients, including phosphorus, iron and calcium, which are easily absorbed into the human body. It also has the effect of remediating, inflammating pains, detoxifying insects and treating older persons with high blood pressure, coronary heart disease and obesity。

Fish fragrance

if you want to learn more about graphs and food production, welcome attention to "nyzw0715". when it comes to fish fragrance, we all know it's a classic dish in the canal, and it's hot, and i taught you today that the fragrance of fish fragrance doesn't taste like fish fragrance, nor does it taste spicy at all. every time this dish on my table, it's washed up by my son

Squidfish

The fish is fat and the soup is nice

Quizumi

In the Gangnam area, it is one of the most representative types of food in Shanghai, Su and Hang. It's salty, soupy, nutritious, simple

♪ In the snow ♪

Snowfried or soup is a very nice dish and very nutritious! Every winter, mom picks up a lot of snow, picks it up and sends it to me, and put it in a freezer for a year. It's a small dish that I make today because it tastes so good and sweet, and it's very refreshing

Carrot's hot