VEGETABLES ARE ABUNDANT AND CONTAIN PROTEINS, FATS, PHOSPHORUS, IRON, CARROTS, VITAMIN B1, VITAMIN B2 AND VITAMIN C, VITAMIN A, IN PARTICULAR VITAMIN C, CONTAINING 88 MG PER 100 G, AFTER PEPPER, WHICH IS THE HIGHEST CONCENTRATION IN VEGETABLES. IT'S FINE, IT'S DELICIOUS, IT'S EASY TO DIGEST AND IT'S GOOD FOR THE BLOOD. CHILDREN EAT AND GROW HEALTHY. THEY CONTAIN MORE THAN 90 PER CENT OF WATER, WHILE THE AMOUNT OF HEAT IS LOW, AT 23 TO 32 KILOCALORIES PER CUP (240 ML), SO THAT FOR THOSE WHO WISH TO LOSE WEIGHT, THEY CAN BOTH FILL THEIR STOMACHS WITHOUT CAUSING OBESITY。
THE MOST SIGNIFICANT NUTRITIONAL COMPONENT OF VEGETABLES IS THEIR CANCER-RESISTANT FUNCTION, WITH MORE VITAMIN C AND HIGHER THAN CABBAGE, TOMATOES AND CELERY, ESPECIALLY IN THE AREA OF STOMACH AND BREAST CANCER. STUDIES HAVE SHOWN THAT HUMAN SEPSIS HAS DECREASED SIGNIFICANTLY IN THE EVENT OF STOMACH CANCER, AND THAT VC CONCENTRATIONS IN GASTRIC FLUIDS ARE SIGNIFICANTLY LOWER THAN NORMAL HUMANS, AND THAT VEGETABLE FLOWERS NOT ONLY REPLENISH A CERTAIN AMOUNT OF SELENIUM AND VC, BUT ALSO PROVIDE A RICH SUPPLY OF CARROTS THAT CAN STOP PRE-CANCER CELL FORMATION AND INHIBIT CANCER GROWTH. ACCORDING TO STUDIES BY UNITED STATES NUTRITIONISTS, THERE IS ALSO A SPINACH DERIVATIVE IN THE VEGETABLE GARDEN, WHICH HAS THE EFFECT OF REDUCING ESTROGEN LEVELS IN HUMANS AND PREVENTING BREAST CANCER. IN ADDITION, RESEARCH HAS SHOWN THAT AN ENZYME EXTRACTED FROM A VEGETABLE FLOWER, KNOWN AS RADISH, PREVENTS CANCER AND HAS THE EFFECT OF INCREASING CARCINOGENIC DETOXIFICATION。
