Porridge
By VicentaLakin
Vegetable grains play an extraordinary role in the growth and development of children. Children eat more, both to improve their physical and intellectual well-being and to combat common diseases among some children. The diet of children should be low, rich in proteins, vitamins and micronutrients, and digestible foods, and children should not be fed too greasy roasted. Cooking takes the form of soup, congee, paste, etc., to facilitate stomach digestion and absorption. The greasy tastes of greasy food, which is fed by porridge, and the rational diet is the top of the four pillars of health. Feeding is a long-sought pursuit of the Chinese. It is integrated into our lives and into our diet。
Recipe Recommendations
- yam bean appropriate amount
- lotus seed appropriate amount
- Lily appropriate amount
- red bean appropriate amount
- soybean appropriate amount
- Panda bean appropriate amount
- black rice appropriate amount
- glutinous rice appropriate amount
- rice appropriate amount
- brown rice appropriate amount
- brown sugar appropriate amount
- sweetening
- pot
- several hours
- simple
Steps for Porridge
1
Food products: Mountain beans, Lotus, lily, red beans, soybeans, panda beans, black rice, millet, rice, rough rice, red sugar (the food can be changed at your pleasure)。
2
Clean up the valleys with red sugar in the electron, then put the processed mountain beans in the proper amount of water。
3
Enables the corresponding function keys。
4
Two hours later, the delicious five-grain porridge。
5
Let's go。Porridge Make Tips
The rice grains of the black rice are external to them and have a strong skin wrap, which is not easy to boil, so it should be soaked overnight and then boiled. If the porridge is not boiled, not only does most nutrients not soluble, but it is also prone to acute gastrointestinal inflammation, especially for the less digestive children and the elderly and the sick。