A spleen of porridge
By VicentaLakin
Porridge can last a long time, and five grains of groceries can boil into porridge, containing more nutrients and food fibres, and the best way to provide health care. This porridge is good for blood, good for spleen, bad for lack of strength, bad for food, bad for blood
Recipe Recommendations
- lotus seed 15 grams
- Gordon Euryale 8 grams
- glutinous rice 10 grams
- huaishan 20 grams
- longan 8 grams
- white lentils 8 grams
- red dates 15 grams
- glutinous rice 80 grams
- rock sugar appropriate amount
- sweetening
- pot
- an hour
- simple
Steps for A spleen of porridge
1
Get the material ready. Mountain medicine can be used as fresh as possible。
2
The meds, the platinum, the lentils, the lichens and the prunes are soaked with water for an hour and a half; other materials can be washed。
3
Clean up the red dates and remove the core in half
4
Put the above-bummed raw materials together with the rest of the washed rice into the electric rice table, pour more water into it, put a lid on it, and press the “cooking porridge” button (if other pots are used, the timing of the boiler may be adjusted freely, depending on the circumstances;)
5
Once the porridge's ready, just get a little ice cream
6
Let's try it firstA spleen of porridge Make Tips
Ingredients that are difficult to soften should be soaked in advance to shorten the porridge cooking time. When making porridge, it is best to add enough water all at once and master the ratio of water to ingredients; do not add water halfway through, or the consistency and rich aroma will be greatly compromised. You can use fresh Chinese yam instead for a better texture.