Five-color health porridge

Recipe Recommendations

• rice 30 grams
• glutinous rice 30 grams
• black rice 30 grams
• red dates several
• lotus seed 20 grams
• longan several
• wolfberry 15 grams
• mung bean 20 grams

• original
• cook
• an hour
• simple

Steps for Five-color health porridge

1

Prepare raw materials and remove the shells.

2

Wash and soak for 30 minutes

3

Put it in a rice cooker and cook for more than 30 minutes. After the black rice is boiled, you can be served. The black rice skin is hard and difficult to cook.

4

For dinner, try a bowl of girls who not only nourish the kidney, nourish the spleen, replenish blood and qi, clear heat and detoxify, beautify their skin without getting fat and beauty ~

Recipe Categories

• staple food
• home cooking
• Summer recipes
• Winter recipes