Spring recipes
VicentaLakin
IT IS POPULARLY KNOWN THAT “THREE DOLLARS A DAY IS SPENT ON BEANS, SO WHY DO YOU HAVE TO TAKE DRUGS” AND, AS A RESULT, THE LEGUMES ARE WELL NOURISHED AND CONTRIBUTE TO INCREASED BODY IMMUNITY. AMONG THEM, PEAS TREAT SPLEEN AND STOMACH DISEASES, WHICH ARE CELLULOSE, VITAMIN C-RICH, KEEP THE POOP OPEN AND ACT AS A CLEANER BOWEL. THE NUTRITIONAL VALUE OF PEAS IS HIGH, AT 7.2 GRAMS PER 100 GRAMS OF PROTEIN AND 80 KILOCALORIES OF HEAT, EQUIVALENT TO THE NUTRITIONAL VALUE OF TOFU. IN PARTICULAR, VITAMIN B LEVELS ARE HIGH, SUCH AS VITAMIN B1 (0.54 MG/100 G) 18 TIMES TOFU, VITAMIN B2 AND VITAMIN PP 2.5 AND 14 TIMES TOFU, RESPECTIVELY, AND HIGHER NUTRIENTS SUCH AS CARROTS, VITAMIN C AND INORGANIC SALT。