Snacks Recipes
VicentaLakin
OUR THIRD NUTRITIONAL SURVEY SHOWS THAT THE AVERAGE CALCIUM INTAKE IN CHINA IS LESS THAN 400 MG AND THAT IT IS LESS THAN 50 PER CENT OF THE RECOMMENDED NUTRITION, OF WHICH 70-80 PER CENT OF CHILDREN AND ADOLESCENTS ARE BELOW 50 PER CENT. IT IS A VERY WRONG PRACTICE FOR MANY PARENTS TO MAKE BONE SOUP FOR THEIR CHILDREN, WHICH DOES NOT MAKE CALCIUM, BECAUSE THE CALCIUM IN THE BONE SOUP IS LARGELY ABSORBED BY THE HUMAN BODY, BECAUSE THE BONE SOUP IS OF HIGH FAT, AND THE CALCIUM IS NOT FILLED, BUT IS FILLED WITH SMALL FATTIES, AND THE CALCIUM-DEFICIT CHILDREN WILL BE AT RISK FOR THREE HEIGHTS AND OSTEOPOROSIS. IN FACT, MILK IS THE BEST FOOD FOR CALCIUM FOR CHILDREN BECAUSE OF THE FOLLOWING: ONE, 100 ML OF MILK CONTAINS AROUND 104 MG OF CALCIUM, SOME UP TO 120 MG, SUCH AS THE ORGANIC MILK I USE, WHICH CAN BE FILLED WITH NEARLY 500 MG OF CALCIUM PER DAY WITH 400 ML; TWO, THE CALCIUM OF MILK IS EASY TO ABSORB BECAUSE THE MILK IS ALSO RICH IN LACTOSE, HIGH-QUALITY PROTEIN, VITAMIN D, ALL OF WHICH HELP TO ABSORB CALCIUM; AND THREE, EASY TO INGESTION, EASY TO DRINK MILK, EASY TO INGESTION, AND A LOT OF SNACKS CAN BE MADE, IN ADDITION TO DRINKING DIRECTLY, FOR EXAMPLE, TODAY ' S LITTLE COCONUT MILK. CHILDREN LOVE ALL KINDS OF SNACKS, GO OUT AND BUY A VARIETY OF ADDITIVES, SUCH AS COLORED FRAGRANCES, WHICH ARE FAR FROM HEALTHY ENOUGH FOR THEIR FAMILIES, MAKE COCONUTS SMALL, PARTICULARLY SIMPLE, DELICIOUS AND VERY GOOD FOR CALCIUM. THIS SMALL AMOUNT OF COCONUT MILK, BOTH GROWN-UP AND SMALL CHILDREN, IS VERY POPULAR, ESPECIALLY FOR CHILDREN, AND I USE IMPORTED ORGANIC MILK FROM THE NETHERLANDS, HIGH CALCIUM, HIGH PROTEINS, MADE OF MILK, CORN STARCH, LIGHT CREAM, COCONUTS, AND NO REFINED SUGAR, SO I PUT A LITTLE MILK ON IT, WHICH IS MUCH HIGHER THAN A DIRECT FINE SUGAR DIET, WHICH IS DELICIOUS, HEALTHY, OLD, GOOD CALCIUM AND GOOD PROTEIN, AND VERY EASY TO ABSORB, AND WHICH IS VERY HELPFUL TO THE GROWTH OF THE BABY, AND IS AN IDEAL SWEET SPOT FOR A BABY. COCONUT MILK IS A BRANDY HUMAN DESSERT AT 85 DEGREE C, AND MANY FRIENDS CAN BUY IT AT HOME, AND IT'S REALLY DELICIOUS TO MAKE IT, AND THEIR DAUGHTERS ARE EXCITED TO EAT IT, "A HUNDRED DOLLARS IS NOT ENOUGH." IT'S A HOT SUMMER, AND IT'S REALLY SMOOTH AND SMOOTH, AND SOMETIMES I'LL DO A LOT, AND SHE CAN KILL DOZENS OF PIECES AT ONCE, AND SHE'LL EAT MORE OF THIS HEALTHY SNACK, AND SHE GOES DOWNSTAIRS EVERY SUMMER, AND SHE'LL EAT ENOUGH.
