Seafood Recipes
VicentaLakin
The mackerel contains various nutrients, 15.6 g protein per 100 g fish, 6.6 g fat, 0.2 g carbohydrates, 19 mg calcium, 240 mg phosphorus and 0.3 mg iron. It contains abundant unsaturated fatty acids, has a reduced effect on cholesterol, is rich in trace elemental selenium and magnesium, is preventive to cardiovascular diseases such as coronary artery sclerosis and can slow the aging of the organism, prevents cancer, and has a beneficial effect on the blood and the bone。