porridge recipe

Pumpkin barley

Pumpkin barley

VicentaLakin

Many of us may have a habit of porridge, but many of us may not yet know that porridge has its health effects, and we'll come together to learn about some of the practices that are more healthy and nourished. Among them, barley is a good porridge, which, if you drink it for a long time, will have a good effect on the integrity of the elderly and the children, and the gastrointestinal digestion of the children and the elderly will change. They are applied to children's pebbles, stomach weakness, yellow skins, low gas, etc。
The rice porridge

The rice porridge

VicentaLakin

A bowl of porridge is used in the morning to improve the throat and stomach and to supplement the water lost at night. The porridge is a hard thing to do with the usual pot, which is constantly smug by the pot, afraid of sticky pots, which have been used by my family since the pot of electric cuisine, to put all the materials in it, to set the time and function, to eat hot porridge the next morning, to admire the technology of the present, and to give our kitchen a little cooking power。