yogurt recipes

Self-made yogurt

Self-made yogurt

VicentaLakin

I MAKE MY OWN YOGURT, YUMMY, DON'T WORRY, I MAKE IT AT NIGHT. I EAT IT FOR THE SECOND BREAKFAST. I HAVE A POT AT HOME, AND I HAVE SOUR MILK. THE FERMENTATION PROCESS OF YOGURT (SMALL KNOWLEDGE) HAS RESULTED IN AROUND 20 PER CENT OF SUGAR AND PROTEIN IN MILK BEING HYDROLYZED TO SMALL MOLECULES (E.G., SEMI-LACTATION AND LACTATION, SMALL PELICAN CHAINS AND AMINO ACIDS), WITH FAT LEVELS IN MILK GENERALLY RANGING FROM 3 TO 5 PER CENT. AFTER FERMENTATION, THE FATTY ACID IN THE MILK INCREASED TWICE AS MUCH AS THE RAW MILK, AND THESE CHANGES MADE IT EASIER TO DIGEST AND ABSORB THE YOGURT AND INCREASED THE UTILIZATION OF VARIOUS NUTRIENTS. THE YOGURT IS FERMENTED FROM PURE MILK AND, IN ADDITION TO RETAINING ALL THE NUTRIENTS OF FRESH MILK, THE FERMENTATION PROCESS PRODUCES MULTIPLE VITAMINS NECESSARY FOR HUMAN NUTRITION, SUCH AS VB1, VB2, VB6, VB12, ETC。
Homemade yogurt

Homemade yogurt

VicentaLakin

Yogurt is more easily absorbed than fresh milk. Also, yogurt contains a variety of prophylactic bacteria, which also provide excellent support for gastrointestinal digestion. Yogurt is also a good option for lactose-intolerant people. When I was a kid, yogurt was a good drink. The yogurt was in a thick pottery bottle, and there was a branded piece of paper on the outside, with red tweeds, 50 cents a bottle, and a deposit on the bottle. You can drink here without paying the deposit. You'll have to take the deposit. Later, some of the stand-keepers frozen the yogurt into the freezer and had to take the deposit home and eat it. Because yogurt is solid and can't suck it with a straw, it has to scrape it with a metal spoon. It was a great pleasure for the kids to have ice sticks, ice cream, yogurt, Arctic soda. Later, the variety of cold drinks became more and more selective. After more than 20 years of change, one day the old yogurt suddenly appeared. It tastes like old yogurt. Even a small glass costs nearly $5. People still buy it in search of lost taste. After some time, the media began to make a statement that the nutritional value of this old yogurt was not much different from that of other yogurts, but that it was made by adding more densers and gels. Having listened to this, people felt deceived, and the homemade yoghurt gained unprecedented popularity. Honestly, I like homemade yogurt. It doesn't smell as good as the takeout, nor as sweet as the outside, but at least we can control the sweetness and choose high-quality milk. The yogurt doesn't taste sweet, we can increase it with honey and sugar, and the yogurt tastes less, and we can supplement it with all kinds of jam or fruit. Homemade yogurt not only increases the pleasure of production, reduces costs, but also improves health. A small pack of yogurt, a box of fresh milk, a small yogurt machine can make us harvest good and healthy. It is trust in the value of yogurt that home-made yogurt is increasingly popular with families. Today I'm going to use one of the original yogurts to freeze in the fridge and keep the fermentation going. Eat with seasoned fruits or honey, and have beautiful yogurt
One-key original yogurt

One-key original yogurt

VicentaLakin

The yogurt is milk-based, then fermented, then cooled and filled with a milk product, after which it is fermented. The yogurt not only preserves all the advantages of milk, but some aspects of the processing process are short-lived and become more suitable for human nutritional care. The yogurt that I used to make with a bakery is very convenient and unincorporated, and can be eaten with a proper amount of sugar, fruit grain or dried fruit, as the individual wishes。
Mango yogurt

Mango yogurt

VicentaLakin

The yogurt is milk-based, then fermented (fermentants) and, after fermentation, cooled and filled with milk, which is fermented milk. At present, sour milk products are mostly marketed in the form of condensed, blended and adjoining fruits such as juice and jam. The yogurt not only preserves all the advantages of milk, but some aspects of the processing process are short-lived and become more suitable for human nutritional care. Most of the yogurt sold outside is filled with a variety of additives, except for pure milk; so little is bought at home; it's easy to drink yogurt when you're cooking at home and you're comfortable with it, but you can add the fruit and honey you like
Homemade peanut tofu

Homemade peanut tofu

VicentaLakin

AUTUMN IS A SEASON OF “GRANDNUTS” RIPE, AND A LARGE NUMBER OF NEW PEANUTS ARE ON THE MARKET WITH PRACTICES THAT WILL ENRICH US ALL. AND PEANUTS ARE CALLED "MINOR GINSENG" AND THEIR NUTRITIONAL VALUE IS NOT NORMAL. THE PEANUTS CONTAIN 25-36 PER CENT PROTEIN AND 40 PER CENT FAT, AS WELL AS A WEALTH OF VITAMINS B2, PP, A, D, E, CALCIUM AND IRON. VITAMIN K IN PEANUTS HAS AN END TO BLEEDING. PEANUT RED HAS A 50-FOLDER STOPPER EFFECT THAN PEANUTS, AND GOOD STOPPER EFFECT FOR VARIOUS HAEMORRHAGIC DISEASES. PEANUTS CONTAIN VITAMIN E AND A CERTAIN AMOUNT OF ZINC, WHICH ENHANCES MEMORY, RESISTS AGING, SLOWS BRAIN FAILURE AND SOURS THE SKIN. THE VITAMIN C IN PEANUTS REDUCES CHOLESTEROL AND CONTRIBUTES TO THE PREVENTION OF ARTERY SCLEROSIS, HYPERTENSION AND CORONARY HEART DISEASE. THE TRACE ELEMENTAL SELENIUM IN PEANUTS AND ANOTHER BIOLOGICALLY ACTIVE SUBSTANCE, QUINO MANOL, ARE CHEMICAL PROPHYLACTICS FOR THE PREVENTION AND TREATMENT OF TUMOUR-LIKE DISEASES, AS WELL AS FOR THE SCLEROSIS OF ARTERY SAMPLES AND CARDIOVASCULAR DISEASES. THE PEANUTS ALSO HAVE THE EFFECT OF HELPING TO HEAL, SPLEEN AND STOMACH, PULMONARY STINGING, MODULATION, SWOLLEN WATER, BLOOD AND MILK, AND ABLAZE MALARIA. ANYWAY, THE PEANUTS ARE GOOD. LET'S ENJOY IT