Western food
VicentaLakin
last week, at a restaurant, it was very good to see a special salmon selling fish, and it was good to buy it twice a day. the salmon smell like fish, which is delicious, whether it's fried or baked. the salmon are also called samon or samon fish, a cold-water fish growing in high latitudes such as canada, norway, japan and the united states. moreover, salmon have high nutritional value. in addition to high proteins and low-calorie healthy foods, salmon contain a variety of vitamins and minerals such as calcium, iron, zinc, magnesium and phosphorus, as well as abundant unsaturated fatty acid. out of all fish, salmon contain the highest amount of moga-3 unsaturated fatty acid (approximately 27 g per 100 g salmon), and nutritional studies have shown that moga-3 unsaturated fat acids are effective in reducing the incidence of hypertension and heart disease, as well as benefits from chronic diseases such as arthritis, breast cancer, and contribute to the growth and development of the foetus and children。