mung bean milk recipe

How to Make Mung Bean Milk: A Complete Guide

Mung bean milk is a nutritious and refreshing beverage, loved for its delicate flavor and health benefits. Here’s a simple guide to making it at home.

Ingredients: You’ll need 1 cup dried mung beans, 4 cups water, and optional sweeteners like sugar or honey. Soak 1 cup of mung beans in water for at least 4 hours or overnight to soften them. Drain the soaked beans and rinse thoroughly.

Preparation: Combine the soaked beans with 4 cups of fresh water in a blender. Blend on high speed for 2–3 minutes until the mixture is smooth and creamy. For a smoother texture, strain the blended liquid through a cheesecloth or fine-mesh sieve, pressing firmly to extract all the liquid. Discard the pulp or save it for baking.

Cooking: Pour the strained milk into a saucepan. Heat over medium-low, stirring occasionally, until it simmers (about 5–7 minutes). Do not boil vigorously to avoid curdling. Add sweetener to taste and stir until dissolved. Let it cool before serving.

Variations: For extra flavor, add a pinch of salt, a teaspoon of vanilla extract, or blend with fruits like mango or banana. Enjoy it hot or chilled, with or without ice cubes.

This homemade mung bean milk is free from additives, packed with protein, and perfect for a healthy breakfast or snack. Cheers to your homemade creation!