seaweed bone soup

How to Make Nutrient-Rich Kelp and Bone Soup

Kelp and bone soup is a nourishing dish loved for its umami flavor and health benefits. Here’s a simple guide to making it at home.

Ingredients: 500g pork bones (or chicken bones), 100g dried kelp (soaked and sliced), 3 slices of ginger, 1 scallion, a pinch of salt, and optional ingredients like carrots or tofu for extra flavor.

Steps:

1. Prepare the bones: Blanch the bones in boiling water for 3 minutes to remove impurities, then rinse and drain.

2. Cook the broth: Place bones, ginger, and scallion in a pot, add 1.5L of water, and simmer over medium-low heat for 1.5 hours. Skim off any foam to keep the broth clear.

3. Add kelp: Soak dried kelp in water for 20 minutes until soft, then slice it into strips. Add to the pot in the last 30 minutes of cooking to avoid overcooking and maintain its texture.

4. Season: Add salt (or a pinch of pepper) to taste. For a richer flavor, simmer for another 10 minutes.

Tips: For a vegetarian version, replace bones with shiitake mushrooms and tofu. This soup is packed with calcium, iodine, and collagen, making it ideal for all ages. Serve hot for a comforting and healthy meal!