red dates, lotus seeds, and white fungus soup

How to Make Red Date, Lotus Seed, and Tremella Soup

Red date, lotus seed, and tremella soup is a nourishing Chinese dessert loved for its sweetness and health benefits. Here’s a simple guide to making it.

Ingredients: 10 red dates (pitted), 20g dried lotus seeds (soaked and deseeded), 15g dried tremella (soaked and torn into pieces), 30g rock sugar, and 1L water. Optional: goji berries for extra color.

Steps:

1. Prep: Soak tremella in warm water for 30 minutes until soft; remove the tough stems. Soak lotus seeds for 1 hour, then remove the bitter cores. Rinse red dates.

2. Cook: Add all ingredients to a pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 1.5–2 hours, stirring occasionally, until the tremella and lotus seeds are tender.

3. Sweeten: Stir in rock sugar (or to taste) and simmer for 10 more minutes until dissolved. For a richer texture, mash some red dates lightly.

4. Serve: Hot or chilled. Top with goji berries before serving for a vibrant touch.

Tips: For a smoother soup, blend half the mixture before returning it to the pot. Adjust sweetness based on your preference. This dessert is perfect for boosting energy and nourishing the skin. Enjoy this warm, comforting treat year-round!