white fungus lotus seeds and red dates soup

How to Make Silver Ear and Lotus Seed Soup: A Complete Guide

Silver ear and lotus seed soup, a nourishing Chinese dessert, is beloved for its health benefits and delicate flavor. Here’s a simple yet detailed recipe to create this comforting treat at home.

Ingredients:

- 10g dried silver ear (soaked until soft, stems removed)

- 50g dried lotus seeds (soaked, cores removed)

- 6-8 red dates (pitted)

- 30g rock sugar (adjust to taste)

- 1L water

- Optional: 1 wolfberry for garnish.

Steps:

1. Prep Soak: Soak the silver ear and lotus seeds separately in warm water for 30 minutes until softened. Drain and set aside.

2. Boil Base: In a pot, bring water to a boil. Add lotus seeds and red dates, then simmer on low heat for 20 minutes until lotus seeds are tender.

3. Add Silver Ear: Toss in the soaked silver ear, cook for 10–15 minutes until it turns translucent and slightly gelatinous.

4. Sweeten: Stir in rock sugar, dissolving completely. Simmer for 5 more minutes.

5. Serve: Remove from heat. Add wolfberry if desired, and let it sit for 2 minutes. Enjoy warm or chilled.

Tips: For a richer texture, simmer longer; for extra nutrients, add goji berries or dried longan. This soup hydrates, soothes the throat, and supports digestion—a perfect blend of simplicity and wellness.