slightly spicy Recipe
RoderickLuettgen
Beef is a favorite food all over the world. It is one of the meat foods consumed by China, second only to pork. Beef has a high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat." <br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, anemia for a long time, and yellow and dizzy faces. <br />Eating beef in autumn and winter has the effect of warming the stomach and is a good tonic for autumn and winter.
WestonOlson
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss. <br />Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population.
KieraLedner
Mutton is one of the main meats eaten by people in our country and a good food tonic in winter. The mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamins B, vitamin A, niacin, etc. Mutton can be made into many delicacies with unique flavors and incomparable mellow flavors. Hot boiled mutton, roasted and fried mutton kebabs, fried mutton with green onions, etc., are delicious foods that are popular among young and old. <br /><br />Mutton is hot and sweet, which is suitable for tonic and yang in winter. Motherland medicine believes that it can help Yuan Yang, replenish blood and blood, treat lung deficiency, and benefit strain. It is a nourishing and strengthening medicine. According to "Materia Medica Xinxin", it can "replenish deficiency labor, increase strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "The tangible thing of mutton can replenish the qi of the tangible muscles. Therefore, supplements can eliminate the weak. Ginseng and mutton. Ginseng nourishes qi, mutton nourishes shape. Those with the same flavor as mutton will replenish blood deficiency. If the yang grows, the yin grows." <br /><br />Mutton is hot and suitable for consumption in winter. <br /><br />Chinese cabbage<br /> 1. Cabbage contains<br /> The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer. <br />2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />Chinese cabbage is suitable for everyone. It is more suitable for people with chronic habitual constipation, colds, lung heat and cough, throat inflammation, abdominal distension and fever.
RowanShields
The so-called five treasures are: yam, sweet potato, potato, pumpkin and carrot;<br /><br /> In winter, we try to have as many foods as possible such as potatoes, sweet potatoes, yams, pumpkins and carrots on our dining table. Although these foods don't look very good on the outside, their nutrition is unmatched by other vegetables. More importantly, their nourishing effect really makes us feel moist in winter. Potatoes, sweet potatoes, yam, pumpkin and carrot are a vegetable with a root skin. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold. Japanese scholars believe that vegetables with root skins grow in the soil, and the roots and skins contain a large amount of inorganic salts and nutrients. <br /><br />Potatoes: The dietary fiber contained in it can really make people feel full and prevent excessive intake of calories, thereby achieving the effect of losing weight and being lighter. Dietary fiber reduces cholesterol levels in the blood, promotes gastrointestinal peristalsis, and reduces the risk of heart disease and colon cancer. In addition, potatoes are low in calories, do not contain fat or cholesterol, and contain a lot of protein. <br /><br />Yam; It has the functions of "improving ears and improving eyesight" and "preventing hunger and prolonging the year". It is very beneficial to human health. Yam soap is an important nutrient component in yam. It has the effect of nourishing yin, replenishing yang, and enhancing metabolism. Yam has good functions of strengthening the spleen, dispelling dampness, stabilizing astringency and stopping the belt. Whether it is a syndrome of spleen deficiency or a syndrome of kidney deficiency, eating yam regularly will be effective; while fresh tubers contain mucus, digestive enzymes, etc., which can prevent cardiovascular fat deposition and help digestion and absorption in the gastrointestinal tract. <br /><br />Sweet potato: It is a healthy food that can be used as medicine and food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. They have high nutritional value and are called the most balanced nutritional health food by nutritionists. <br />Pumpkin: Pumpkin has high nutritional value. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is high, which is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes. Pectin can delay the absorption of sugar and lipids in the intestine. Pumpkin is very suitable for young and middle-aged people who do not want to be obese, and is called the "best beauty food" by women. The reason is that pumpkin contains more vitamin A than green vegetables. Eating pumpkin can prevent high blood pressure and some liver and kidney diseases. <br /><br />Carrots: The carotene rich in carrots can be converted into a large amount of vitamin A, so it can effectively prevent the occurrence of lung cancer, and even prevent or reverse the progress of transformed cancer cells. The study also found that carrots are rich in folic acid, a B vitamin, which also has anti-cancer effects; the lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells. For long-term smokers, drinking half a cup of carrot juice a day will also protect the lungs.
