slightly spicy Recipe

stir-fried broccoli with dace

stir-fried broccoli with dace

BrandynBlock

[Calm thinness: Eat it healthy and beautiful]<br /> 2011 is destined to be a restless year. There are big and small things. Various extraordinary food additives such as "clenbuterol" and "plasticizers" emerge one after another. Food is the most important thing for the people. How can we eat it healthier? <br />It is lightly recommended that everyone do their own things as much as possible, choose fresh ingredients and process them into delicious food, which is hygienic and saves a lot of money! <br />Of course, some friends may not allow them to cook food by themselves. If this is the case, try to choose a restaurant with good hygiene level to solve the problem of eating! <br />Of course, try to cook by yourself as much as possible. With an electric rice cooker and a pan, your delicious food will be born under your hands. In this way, your body will become healthier and healthier! You will become more and more beautiful...<br /> Today's food recommendation-Quick hand dish: fried broccoli with dace fish<br /><br /> [Fried broccoli with dace fish]<br /><br /> Time: 6 minutes<br /> Calories: 275 calories<br /> (100g West Orchid Tiger-33 kcal; 100g Black Bean Dace-223 kcal)<br /> Sharing: Three people
Chinese fried rice with pineapple

Chinese fried rice with pineapple

TysonWalsh

I bought a pineapple a long time ago. When I bought it, I didn't think about what it would do with it. Anyway, I lost when I saw it. This is my bad habit, but fortunately, I don't waste it every time! At the last moment, it can still be used! haha<br /> A few days ago, I went to a newly opened Thai restaurant with my sisters for dinner. I found a delicious food that was quite good! I have eaten it in Shenzhen before, but I have forgotten what it tastes like. I can relive it this time! Feels good. Now, I look at the pineapples on the table and feel itchy. So there was this pineapple fried rice!!! Haha, everyone must be depressed. Didn't we talk about Thai food? Why is the title Chinese pineapple fried rice? There are two reasons... The first point is quite embarrassed to say, because the pineapple has been left for too long, and part of the flesh has gone bad. In the end, it can only be used as a decoration. When frying, there are no fragrant and sweet pineapple grains!! Hey!! It's all my fault! This is second!! Because the weirdo in my family doesn't eat curry!! Doesn't all Southeast Asian dishes use curry?! There is no way, he is the emperor! I will definitely not eat it if I put it in... <br /><br />Well, look at what I do! You can also try it!
Steamed white fish

Steamed white fish

JosePfeffer

White fish is the top grade fresh fish outside the Great Wall, and is no worse than famous fish in Jiangnan. The one produced in the Songhua River is extremely fat and beautiful. The largest one can weigh 30 to 20 kilograms, and there is oil on the back. The products produced in the Yangtze River are not fat. The produce in all parts of the north is not large, at most two or three kilograms. Steaming, braising, smoking or marinating are all necessary. The method of smoking white fish is to soak it in soy sauce and cooking wine, fry it well before smoking it. If you can smoke it with camphor wood or pine pagoda, it will have a clearer flavor. If it is winter, you can buy more and marinate them, use fish dregs to spread them on both sides of the fish, place them in the jar and seal them firmly. Don't be discouraged, place them in a shady place, and either fry or braise when eating. Eat cold or hot food. <br />In addition to its delicious taste, white fish also has high medicinal value. It has the effects of tonifying kidney and brain, inducing resuscitation and diuretic. Especially fish brain, which is a rare strong tonic. Taking it for a long time has a special effect on sexual function decline and imbalance. Suitable for people with malnutrition, nephritis edema, post-illness weakness, and indigestion.
Asparagus in soup

Asparagus in soup

SonnyMoen

Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. <br />Asparagus is eaten with tender stems. It has a tender texture, a delicious flavor, and is soft and delicious. It is cut into thin slices when cooking, and can be fried, boiled, stewed, or mixed cold. Refrigerate and keep fresh, boil it in boiling water for one minute, dry it, put it into a plastic wrap bag, tie it, and place it in the freezer. Remove it when eating. Famous asparagus dishes include "Fresh Mushrooms and Dragon Shards","Vegetarian Sauteed Asparagus","Shrimp Asparagus","Asparagus Sliced Sliced Meat","Asparagus Slices","Asparagus Grilled Scallop","Asparagus Abalone Soup". <br />Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutritional analysis, the protein composition of asparagus contains various amino acids necessary for the human body, and the content ratio is appropriate. Among the inorganic salt elements, there are many trace elements such as selenium, molybdenum, magnesium, and manganese, and it also contains a large number of non-protein nitrogen-containing substances and aspartic acid. <br />Regular consumption has certain curative effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity. <br />At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent results in treating lymphoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc. Research by the International Association of Friends of Cancer Patients believes that asparagus can normalize cell growth and prevent the spread of cancer cells.
Garlic sprouts and minced pork

Garlic sprouts and minced pork

AshleeWalsh

Garlic sprouts are flower stalks grown from garlic and are one of the vegetables that people like to eat. They can easily be mistakenly written as "garlic sprouts". The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae. <br />The allicin and allicin contained in garlic moss can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, etc. The crude fiber contained in it can prevent constipation. Garlic moss is rich in vitamin C, which has obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer. Garlic moss contains capsaicin, which has a bactericidal power that can reach one-tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming. <br />Garlic sprouts can warm the middle and lower qi, replenish deficiency, and reconcile the viscera. Garlic sprouts are mainly used for frying or making ingredients. It is not advisable to cook it too well to avoid damage to the capsaicin and reduce its bactericidal effect.
Shrimp yellow pot tofu

Shrimp yellow pot tofu

HazelRohan

Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time. <br />Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction. <br />Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. <br />Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag. <br />Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. <br /><br />Tofu is a green health food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by our people, neighboring countries, and people around the world. Since its development, it has a complete range of varieties and various varieties, all with unique flavors, simple production technology and convenient eating characteristics. It has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Spicy stewed tofu

Spicy stewed tofu

BritneyHauck

Tofu has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />Pepper is rich in vitamin C. Carrots contain vitamin C glycolytic enzymes, cucumbers contain vitamin C decomposing enzymes, and copper and iron ions in animal liver can destroy vitamin C. You should pay attention to eating peppers. People with yin deficiency and excessive fire, or those with dry heat and hyperhidrosis and pregnant women should not eat more; hot and warm peppers can stimulate congestion and pain in the gastric mucosa, so it is not advisable to eat peppers for gastritis, ulcers, gastrointestinal bleeding, sore throat, outbreaks of fiery eyes, hemorrhoids, etc.