slightly spicy Recipe
MerlFranecki
Before and after the heavy snow solar term is a period of high incidence of wind and cold. Eating food that supplements qi and promotes yang at this time will help prevent cold and cold. Traditional Chinese medicine points out that eating green onions in winter can prevent cold and cold. Green onions are spicy and slightly warm in nature. They have the effects of clearing yang, detoxifying and seasoning. In addition to preventing and treating wind and cold, it also has a certain therapeutic effect on symptoms such as Yin cold abdominal pain, aversion to cold and fever, headache and nasal congestion, and milk obstruction. It should be reminded that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcers, should not eat too much. <br /><br />Spicy green onion braised tofu uses a large amount of green onion, adding pickled peppers and tofu. It has a spicy taste, delicious taste, and strong onion aroma. It is a meal dish that warms the body and warms the cold.
RickieJohns
Broccoli, also known as cauliflower, cauliflower, and cauliflower, is a vegetable. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. The extremely high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. The water content of cauliflower is as high as 90%, and the calories are low. Each cup (240 ml) is only 23 - 32 kcal. Therefore, for people who want to lose weight, it can fill their stomachs without making people fat. <br />Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory. It can improve liver detoxification ability, enhance body immunity, and prevent the occurrence of colds and scurvy. Vitamin K in broccoli maintains the resilience of blood vessels and is not easy to rupture. Broccoli has an extremely high vitamin C content, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the body's immune function. In addition to preventing infections, flavonoids are also the best blood vessel cleaners. The antioxidant isothiocyanide protects your eyes from ultraviolet rays from the sun. Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to replenish is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound called sulaphanine that helps the immune system clear up harmful bacteria that accumulate in the lungs.
BlaiseDicki
Mutton is one of the main meats eaten by people in our country and a good food tonic in winter. The mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamins B, vitamin A, niacin, etc. Mutton can be made into many delicacies with unique flavors and incomparable mellow flavors. <br /><br />Mutton is hot and sweet, which is suitable for tonic and yang in winter. Motherland medicine believes that it can help Yuan Yang, replenish blood and blood, treat lung deficiency, and benefit strain. It is a nourishing and strengthening medicine. According to "Materia Medica Xinxin", it can "replenish deficiency labor, increase strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "The tangible thing of mutton can replenish the qi of the tangible muscles. Therefore, supplements can eliminate the weak. Ginseng and mutton. Ginseng nourishes qi, mutton nourishes shape. Those with the same flavor as mutton will replenish blood deficiency. If the yang grows, the yin grows." <br /><br />Qidong goat meat, with skin and bones, has a more unique flavor and delicious. <br />Mutton is hot and is best eaten in winter.
