salty and fresh Recipe

stir-fried mushroom

stir-fried mushroom

MerlWalsh

I like to eat all kinds of fungi, and I almost always refuse anyone, such as shiitake mushrooms, mushroom mushrooms, monkey heads, etc. The nutritional value of fungi is also recognized by everyone. They are rich in varieties, each has its own characteristics, and has a rich taste. I really never tire of eating them. <br />In the north, it is now a time when the green and yellow are not connected. The green vegetables are out of season. We have eaten almost all the cabbage and potatoes stored in winter, and they are always tired of eating them, so we need to change the taste. I think it's a good choice to eat more mushrooms at this time. <br />This time I bought mushroom and searched the Internet for its nutritional content: the protein content of mushroom is 21.175%, 3.128% higher than mushroom. Among the 18 amino acids contained, methionine is 1.27%, which is much higher than mushrooms (0.063%) and shiitake mushrooms (0.17%). Pterosaur mushroom also contains 0.87%-1.8% reducing sugar and 23.94%-34.87% sugar. Each 100 grams of fresh mushrooms contain 32 mg of vitamin C, which is 8.68 and 45.20 mg higher than that of mushrooms (23.32 mg) and mushrooms (16.8 mg) respectively. The mineral content is also very rich. Phosphorus is 9500, potassium is 700, magnesium is 1500, sodium is 450, and iron is 233 mg/100 grams. Regular consumption of mushroom bodies can regulate metabolism, lower blood pressure, and reduce serum cholesterol. It has curative effects on hepatitis, gastric ulcer, duodenal ulcer, rickets, etc. It also has a conditioning effect on elderly women suffering from menopausal syndrome. In particular, it also has the function of inhibiting the proliferation of cancer cells and inducing the synthesis of interferon.
stir-fried red mushrooms with potatoes

stir-fried red mushrooms with potatoes

GriffinCole

Red mushrooms, learn from red mushrooms<br /> Name is red fungus. Wild and precious edible fungus contains amino acids, vitamin B.D.E. and other essential ingredients for the human body. It has the ability to soothe the nerves and replenish blood. It is especially suitable for pregnant women and people with anemia. Its taste is incomparable sweet and delicious than any mushroom. Eating can enhance human immunity and nourish the blood and vitality. However, the anti-tumor effect needs to be verified.
stir-fried clams with red rice straw

stir-fried clams with red rice straw

AlexandriaBoehm

Red distillers is a by-product of a kind of red liquor brewed by local people in Fujian. The residue left after the red distillers is the red distillers. It is a unique condiment for Fujian cuisine in Fuzhou. Its alcohol content is about 20%, and its quality is best if it is aged every other year, bright red in color, and has a strong aroma of wine. It has special functions such as lowering cholesterol, lowering blood pressure, lowering blood sugar and preventing cancer. It also has valuable natural red pigment and is a precious delicious healthy natural food.
Sweet pork ribs

Sweet pork ribs

KyleighConsidine

Two dishes in one pot of pork ribs not only save time and effort, but also be economical and delicious! <br />When buying ribs, if the clean ribs and the spine are separated, the price will be different. Of course, honey pork ribs should be stewed cleanly, and the remaining spine can be stewed in soup. Therefore, it is more cost-effective to buy the entire fan. Cook the same pot of ribs and make two dishes easily, which saves heat and is convenient. This is economic, easy to cook and delicious.