salty and fresh Recipe
BerryBarton
Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;<br /> Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently. <br /><br />Roasted mutton with carrot is dark red in color, the meat is crispy, and the taste is fresh and strong.
VedaHudson
Mutton is a common food on people's tables in northern my country during the winter season, and people often eat it for about 7 months every year. <br />As the saying goes: "Food must be matched with beautiful utensils, but medical treatment is not as good as dietotherapy." Mutton is warm in nature, qi and yin, warms the middle and supplements the deficiency, and appetites and strengthens the strength. In the Compendium of Materia Medica, it is called a warm tonic that supplements Yuan Yang and Qi. Warmth means warming and nourishing the human body. For example, the elderly are more afraid of cold in winter, and they will feel warm when eating mutton at the right time. This is recorded in Zhang Qiongzhi's "On Typhoid Diseases" and the "Qianjin Book" of the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter. <br />The mutton meat is tender and contains high protein and rich vitamins. The fat melting point of sheep is 47 degrees Celsius. Because the human body temperature is 37 degrees Celsius, even if eaten, it will not be absorbed by the body and will not gain weight. The meat of mutton is delicate and easy to digest. Eating more mutton can only improve your physical fitness and improve your ability to fight diseases. There will be no other side effects, so now people often say: "If you want to live a long life, eat mutton often." <br /><br />Carrots,<br /> 1. Benefiting liver and improving eyesight:<br /> Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it will undergo the action of enzymes in the liver and small intestine mucosa, and 50% of it will become vitamin A, which has the effect of nourishing liver and improving eyesight. It can treat night blindness;<br /> 2. Reinforce the diaphragm and widen the intestines:<br /> Carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestine. They are the "filling substance" in the intestine. They can strengthen the peristalsis of the intestine, thereby widening the diaphragm, relaxing the intestines, and preventing cancer;<br /> 3. Strengthen the spleen and eliminate crates:<br /> Vitamin A is an essential substance for the normal growth and development of bones. It contributes to cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;<br /> 4. Enhance immune function:<br /> The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;<br /> 5. Hypoglycemic and lipid-lowering:<br /> Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of epinephrine, and also reduce blood pressure and strengthen the heart. It is a good food diet for patients with hypertension and coronary heart disease. <br /><br />Carrot is a vegetable with a root skin. According to foreign reports, eating vegetables with roots can strengthen the body and withstand cold.
NealWolf
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. <br /><br />This dish is smelly and fragrant. It smells smelly and eats fragrant, making it very appetizing.
RodrickSpinka
Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrients and has high medicinal value. <br />1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life;>> middle-aged and elderly people drink chestnut porridge. Can nourish the kidney<br /> 2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial to children with chronic mouth sores and adults with chronic mouth ulcers;<br /> 3. Chestnut is a dried fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;<br /> 4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, and are an ideal health care fruit for the elderly. <br />Motherland medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the effects of "replenishing qi and replenishing the spleen, thickening the stomach, replenishing the kidney and strengthening muscles, activating blood and stopping bleeding". <br /><br />The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Roast chicken with chestnuts has a strong taste, and the chestnuts are soft and nutritious.
PattieWaters
Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrients and has high medicinal value. <br />1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life;>> middle-aged and elderly people drink chestnut porridge. Can nourish the kidney<br /> 2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial to children with chronic mouth sores and adults with chronic mouth ulcers;<br /> 3. Chestnut is a dried fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;<br /> 4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, and are an ideal health care fruit for the elderly. <br />Motherland medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the effects of "replenishing qi and replenishing the spleen, thickening the stomach, replenishing the kidney and strengthening muscles, activating blood and stopping bleeding". <br /><br />The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Roasted chicken wings with chestnuts have a strong flavor, and chestnuts are soft and nutritious.
ShayneLarkin
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. <br /><br />Mushrooms are rich in nutrients and are a good nutritional ingredient. <br />1. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases<br /> 2. Analgesia and sedation: A Brazilian study found a substance extracted from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace morphine<br /> 3. Cough and phlegm: Mushroom extract was used in animal experiments and found that it has obvious antitussive and thin phlegm effect<br /> 4. Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and excrete them from the body. They are useful for preventing constipation and bowel cancer., arteriosclerosis, diabetes, etc. are all very beneficial<br /> 5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure. <br /><br />Guota tofu is a famous Shandong dish. The dish is dark yellow in color, neat in shape, delicious in the entrance, and rich in nutrients.
MarquesMitchell
Yams have high medicinal value. Traditional Chinese medicine believes. Mountain medicine is sweet, gentle and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. <br />There are some tips for eating yams: yams need to be soaked in salt water immediately after being sliced to prevent oxidation and blackening; fresh yams will have mucus when cut, which can easily slip and stab wounds. You can wash them with clear water and a little vinegar first, which can reduce mucus. <br />The yam is delicate and tastes sweet. However, the yam skin can easily cause skin allergies, so it is best to peel it, and don't touch the hand after peeling the yam. Wash your hands several times immediately, otherwise it will itch wherever you scratch it; Good yam skin is free of damage, with mucus, with snow white faults, much mucus and little moisture. The skin can be stir-fried freshly, or dried to fry soup or porridge. Remove the skin and eat it to avoid abnormal taste such as hemp and thorns. <br /><br />Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />A hot bacon and vegetable casserole is delicious and nutritious. It is the first choice for tonic in autumn and winter ~~
SamSanford
Ducks have high nutritional value. The protein content in edible duck meat is about 16-25%, which is much higher than that of livestock meat. Duck meat has moderate fat content, lower than pork, is easy to digest, and is relatively evenly distributed throughout the body. Duck meat is a meat containing a lot of B vitamins and vitamin E. It has protective effects on heart diseases such as myocardial infarction and can resist beriberi, neuritis and various inflammations. Different from livestock meat, duck meat has the highest potassium content and also contains higher amounts of trace elements such as iron, copper, and zinc. The minerals and vitamin A in duck eggs are also higher than those in eggs. The whole duck is full of treasures: Duck meat has the effects of nourishing yin and replenishing deficiency, diuretic and swelling swelling. It can treat yin deficiency and edema, deficiency labor and less food, deficiency win fatigue, spleen, tonic deficiency, clearing summer heat and nourishing yin, constipation, anemia, edema, pulmonary tuberculosis, nutritional poor edema, chronic nephritis and other diseases; Duck blood has the effects of replenishing blood, clearing heat and detoxification, and can treat stroke, children with white diarrhea like fish jelly, menstrual fever, inability to open stomach qi, failure to eat, nutritional megaloblastic anemia and other diseases; Duck eggs have the effects of nourishing yin, replenishing deficiency and clearing heat. They can clear lung fire, stop hot cough and sore throat. They can treat postpartum redness, white diarrhea, hydrocele and scrotal gumma, scalds, eczema and varicose ulcers in children. Indigestion, epistaxis and head pain, wind and fire, various toothaches, high blood pressure, dry cough caused by lung yin deficiency, dry throat, sore throat, upset, insomnia and other diseases. <br />In autumn and winter, the human body is susceptible to internal heat and fire, and it is a good time to eat ducks. According to the theory of traditional Chinese medicine in our country, ducks are flat in nature and sweet in taste, have the effect of nourishing yin and moistening dryness, and are most suitable for consumption in autumn and winter. <br /><br />Crispy duck legs are crispy on the outside and tender on the inside. They are very delicious.
HoseaKuvalis
Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. <br /><br />1. Radish contains a variety of trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing cancer and fighting cancer.! (Chewing 100 servings raw every day can produce a lot of interferon, which can interfere with diseases in our bodies! Fight the disease!) <br /><br />2. The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal peristalsis and help eliminate waste in the body. <br /><br />3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. <br /><br />4. Radish is still a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, eliminate phlegm and clear heat, relax qi, and detoxify. <br /><br />Effect of white radish;<br /> Lower the qi to digest digestion, remove phlegm and lung, detoxify and promote the production of saliva, soothe the middle and relieve cough, and improve urine and urine. <br />Indications: Boiling food can cure lung weakness, lung heat, vomiting blood, flatulence and stagnation in food, undigested meals, excessive phlegm, dry mouth and tongue thirst, poor urine, and alcohol poisoning; taking raw mash juice can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, full chest diaphragm, and poor bowel movement. <br /><br />Traditional Chinese medicine believes that pork is calm in nature and sweet in taste, and has the effects of moistening the stomach, generating body fluid, replenishing kidney qi, and relieving heat. It is mainly used for treating febrile diseases that damage the body fluid, thirst and thin, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, promoting urine and stopping thirst. Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by insufficient body fluid
