salty and fresh Recipe

tamales

tamales

LesterBuckridge

Steamed pork with rice flour (also known as noodles) is a traditional and famous dish for guests in China. Steamed pork with rice flour is waxy and fragrant, crispy and refreshing, soft, tender, sweet, fragrant and salty, rich in taste and gentle in diet. It is made from the main material, skinned pork, rice and other seasonings. The "steamed pork with rice flour" is fat and lean, with red and white, tender but not delicate. The rice flour is oily and has a rich aroma. The finished vegetables are pink in color, glutinous and fragrant, adding color.
fried chicken breast

fried chicken breast

WillYost

The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Pan-fried chicken breast is tender on the outside and tender on the inside, very fragrant ~~
Stewed pig's trotters

Stewed pig's trotters

ReinholdRice

Speaking of pig's trotters, Lao Guang would immediately think of the bowl of red pork knuckle ginger with a special aroma. He would slowly simmer it in a large pot. Anyone who wanted to replenish blood and strengthen their body could eat it hot. Serve a bowl and make you feel comfortable all over. <br /><br />Pig's trotters are a favorite food for people in both north and south of our country. Because trotters are rich in collagen and have a lower fat content than fat meat, long-term consumption can significantly enhance skin elasticity and make people younger. Therefore, there is a saying among the people-"Eating trotters in winter competes with bear's paw." <br /><br />Speaking of the therapeutic effect of pig's trotters, I couldn't help but think of "Golden Wedding". When Wen Li was pregnant, her neighbor Zhuang Sao specially made a bowl of pig's trotters for her. Wen Li put both hands together and ate with a greedy look and was extremely satisfied. It can be seen that pig's trotters are a good food for pregnant women to replenish their bodies. Traditional medicine believes that pig's trotters have the effect of strengthening the waist, filling the knees and opening the breast. Even for ordinary women, eating more pig's trotters can enhance the breast. For middle-aged and elderly women, eating pig's trotters regularly can also relieve osteoporosis. <br /><br />Pig's trotters can generally be used to stewed, grilled, and braise to make pork feet ginger, or to make soybean soup, peanut soup, etc. The method is simple. When selecting raw pig's trotters, the first thing is to look at the color of the hoof. Try to buy ones that are close to the color of the meat. Don't buy ones that are too white or black; in addition, it is best to smell them with your nose-if they are chemically treated or rotten, they will have a pungent taste; finally, it is best to choose pork trotters that contain more collagen and taste more delicious. <br /><br />This stewed pig's trotters has a bright red color and a fragrant taste.
Steamed fresh scallops with onions and ginger

Steamed fresh scallops with onions and ginger

DangeloBrown

Fresh shellfish contains Delta-7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby lowering cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel refreshed and pleasant after eating shellfish, which is undoubtedly beneficial to relieving some annoying symptoms.
stir-fried duck gizzards with red snow

stir-fried duck gizzards with red snow

JocelynCole

The protein is equivalent to chicken and duck meat, but the fat content is only 1/5 of that of chicken and duck meat. It can be said to be a very healthy food that can be eaten by almost everyone. Children who are growing are prone to zinc deficiency, and animal internal organs are more necessary to eat. In addition, some people who use their eyes too much can effectively improve their vision by eating animal internal organs. <br />There is no obvious harm caused by eating duck, so you can eat it with confidence.
stir-fried bell pepper with meat

stir-fried bell pepper with meat

DinaGoodwin

Taste salty, fresh and nutritious<br /><br /> Per 100 grams of bell pepper, the calories are about 18kcal<br /><br /> Nutritional ingredients are: moisture: 94.5 grams protein: 1.1 grams fat: 0.3 grams carbohydrates: 2.9 grams fiber: 1.0 grams<br /><br /> Other nutrients: calcium, phosphorus, iron, carotene, vitamin C<br /><br /> It can remove dampness, soothe nerves, detoxify and diuretic, prevent scurvy, etc.<br /><br /> Frequent consumption can make skin delicate and white, enhance body resistance, and make hair dark and bright<br /><br /> and reduce melanin spots caused by sun exposure on the skin
stir-fried tomato strips with pork

stir-fried tomato strips with pork

PansyWunsch

Eggplant contains vitamin E, which has bleeding prevention and anti-aging functions<br /><br /> Eating eggplant frequently can prevent blood cholesterol levels from increasing, which has positive significance in delaying human aging.<br /><br /> Eggplant also has the effects of clearing heat, stopping bleeding, swelling and relieving pain<br /><br /> Used for heat poisoning carbuncle sores, skin ulcers, mouth sores, blood under hemorrhoids, hematochezia, epistaxis, etc.<br /><br /> Can be eaten by most people
stir-fried winter bamboo shoots with fermented bean curd and shepherd's purse

stir-fried winter bamboo shoots with fermented bean curd and shepherd's purse

KieranBoyer

The shepherd's purse contained in shepherd's purse is an effective hemostatic ingredient and can shorten bleeding and clotting time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amines, which not only reduces cholesterol and triglyceride levels in blood and liver, but also lowers blood pressure. The dencioside contained in shepherd's purse can be anti-inflammatory and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral and prevent frostbite. It is also effective on diabetic cataract patients. The dithiophenones contained in shepherd's purse have anti-cancer effects. Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from being transformed into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby improving metabolism. It helps prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness.