Opium fish head tofu soup

BeverlyHilpert

Opium fish is a commonly known name, learned from the name of flounder. Because its eyes are on one side, it is also called flounder. It belongs to the order of flouniformes of the class Teleost, which is produced on the head of opium fish<br /> In the border area between Russia and my country, the meat is delicious and contains high oil content. Especially the fins and skin are rich in colloid, which is praised by many diners. <br /><br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. <br /><br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients in inhibiting cancer.

Braised golden needle with shredded pork

AdalineSchamberger

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.

Steamed buns with mushroom and pork

ChaimAltenwerth

Ingredients: salt,medium-gluten flour,coriander,mushrooms,pork,white sugar,onion,oyster sauce,peanut oil,Very fresh.,yeast powder

stir-fried fresh mushrooms with leeks

JayceSipes

This dish is delicious, delicious and nutritious<br /><br /> Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body<br /><br /> It can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and expel them from the body<br /><br /> It is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, diabetes, etc.<br /><br /> Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure<br /><br /> Applicable population: low immunity, hypertension, the elderly, and diabetic patients

Leek egg cake

MollieSpencer

Ingredients: eggs,flour

Green garlic vermicelli mutton

DeondreRussel

Mutton is a common food on people's tables in northern my country during the winter season, and people often eat it for about 7 months every year. <br />As the saying goes: "Food must be matched with beautiful utensils, but medical treatment is not as good as dietotherapy." Mutton is warm in nature, qi and yin, warms the middle and supplements the deficiency, and appetites and strengthens the strength. In the Compendium of Materia Medica, it is called a warm tonic that supplements Yuan Yang and Qi. Warmth is warming and nourishing the human body. For example, the elderly are more afraid of cold in winter, and they will feel warm when eating mutton at the right time. This is recorded in Zhang Qiongzhi's "On Typhoid Diseases" and the "Qianjin Book" of the Tang Dynasty. It can be seen that mutton is the best food for people to supplement in winter.

stir-fried pork with seasonal vegetables

BrettWunsch

Seasonal vegetables and meat are delicious and healthy together

Red bean dregs cake

ZelmaHettinger

After making red soy milk, don't throw away the remaining bean dregs. Add some flour and eggs to turn it into a very nutritious cake.

Yi Guo Xian

FelixUpton

There were some meat and vegetables at home that I had bought before and I didn't eat. Today, I used local materials and brought one to stew it in a pot of fresh food. It was warm and delicious!

Carp and shepherd's purse wonton

VicentaLakin

The nutritional value of shepherd's purse is very high. Every 100 grams of shepherd's purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 0.19 mg of riboflavin, 55 mg of vitamins, and 0.7 mg of niacin. <br /><br />Shepherd's purse can be stir-fried, cold, made into vegetable fillings, and vegetable soups. It has a variety of eating methods and a special flavor. <br /><br />Shepherd's purse has high medicinal value. The whole plant is used as medicine and has effects such as improving eyesight, cooling, relieving fever, diuretic, and treating diarrhea. The flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, diarrhea, measles, dizziness and pain. Shepherd's purse seeds contain 20% to 30% oil and can be used to make soap or paint. Shepherd's purse is cold-resistant and easy to protect and cultivate in winter. It plays a certain role in supplying green leafy vegetables in winter. <br /><br />The shepherd's purse contained in shepherd's purse is an effective hemostatic ingredient and can shorten bleeding and clotting time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amines, which not only reduces cholesterol and triglyceride levels in blood and liver, but also lowers blood pressure. The dencioside contained in shepherd's purse can be anti-inflammatory and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral and prevent frostbite. It is also effective on diabetic cataract patients. The dithiophenones contained in shepherd's purse have anti-cancer effects. Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from being transformed into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby improving metabolism. It helps prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness. <br /><br />Can be eaten by the general population<br /> Usage Tips: About 100 to 500 grams per meal<br /> 1. Especially suitable for patients with diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hematorrhagia, menorrhagia, redness and pain, etc. It has special effects on dry eye disease, night blindness, gastric spasm, gastric ulcer, diarrhea, enteritis and other diseases. It also helps to prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids;<br /> 2. Shepherd's purse can widen the intestines and relax the bowels, so eat it carefully if you have loose stools.