sweetening Recipe
AssuntaPfannerstill
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They call them the most nutritious health food. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only not gain weight, but can lose weight, build body, prevent sub-health, and relieve constipation and detoxification. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, which produces 99 kilocalories of heat, which is about 1/3 of rice. It is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestine. They can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, and have a good effect on elderly constipation. When eating sweet potatoes, be careful to steam them and cook them thoroughly. Sweet potatoes should not be eaten too much. People with dampness obstructing the spleen and stomach and qi stagnation in traditional Chinese medicine should eat with caution.
BrockHand
It's been raining a lot recently, so I took advantage of the fact that the rain stopped slightly two days ago to go back to my hometown for a walk. Returned last night. Start a normal food life today. <br />Whenever it rains, it feels chilly. In such weather, I am most willing to make a warm dessert for myself and hold it in my hand. It warms my hands that have been cold since autumn and winter, and also warms my mood caused by the continuous rain. <br />Raw lotus root can cool blood and dissipate blood stasis, and cooked food can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen the bones and muscles, and enrich blood and nourish blood. In addition, glutinous rice, which is rich in nutrients and has the effects of warming and strengthening, replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating, will have a lot of benefits to the body when eaten. <br />From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and replenishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. Rock sugar warms the middle and nourishes the qi, harmonizes the stomach and moistens the lungs, and relieves cough and phlegm. Although it is very sweet, its nature is relatively peaceful and should not be moist, phlegm, or heat. There is no drawback that brown sugar can cause warmth. The two complement each other. Eating in moderation can give women perfect care. <br />Many times, women need to pamper themselves more! <br /><br />When eating it hot, pour it on with the thick sugar juice, and the taste will be great! <br />If you don't think it's sweet enough, you can pour in honey, which will add icing on the cake to the taste of glutinous rice lotus root!
