millet porridge

CaroleTorp

Millet has high nutritional value, containing 9.2%-14.7% protein, 3.0%-4.6% fat and vitamins. In addition to eating, it can also be used to make wine and make caramel. <br />Millet contains 9.7 grams of protein per 100 grams, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat. Carotene is not contained in general grains. The content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains. <br />I haven't eaten millet porridge for a long time! Very greedy! My millet! I am going to my hometown in Shandong! Those relatives grew millet themselves! The porridge cooked is very sticky! Very fragrant! I bought millet in the supermarket before! Put a lot of millet! The porridge cooked is also sparse! When I returned home from Shandong! Relatives gave us a big bag each! We don't want to take it! Because I had luggage on my back! Bring some handwritten letters again! I still need to fly! Millet can also be bought everywhere! I don't want to carry it! But relatives are so enthusiastic! I have to recite it! Hard to carry it home! But when it comes to eating! I can accept it very much! It's really delicious! Sure enough, it's better to grow it yourself! (*^__^*)……

Sweet potato sticky cake

ZaneLebsack

During the Chinese New Year, every household in our country steam a large pot of this sticky cake, also called rice cake. When eating, cut it into slices and heat it in a steamer, or fry it in oil. It is fragrant and delicious. I added sweet potatoes to it, which increased the softness and sweetness of the sticky cake, making it even more delicious.

Crispy fried banana

NatashaDurgan

Banana is one of my favorite fruits. <br />Bananas are relatively nutritious, very low in calories, and have more dietary fiber. It is an indispensable fruit during weight loss. <br />Banana flesh is sweet. In addition to being eaten raw, I have also used it to make cakes, which my daughter especially likes. <br />My daughter likes this crispy fried banana very much. Every weekend when she comes home, it is a must-order dessert for her daughter. <br />When you eat it in your mouth, it will be crispy on the outside and tender on the inside, sweet and delicious. I believe you will like it too.

Longan, red dates and peanut soup

KenyaCormier

Longan, also known as Longan, is warm and sweet in nature. It nourishes the heart and spleen, nourishes qi and blood. It has good nourishing and replenishing effects. It can be used for insomnia, amnesia, fright, dizziness and other diseases caused by deficiency of the heart and spleen and deficiency of qi and blood.

Sweet potato cheese balls

BreanneShanahan

Sweet potatoes are on the market. I bought a few days ago and wanted to cook them and eat them. As a result, the fresh sweet potatoes had no sweetness, and everyone in the family said they were not delicious, so no one could eat them. You can't throw it away-you can't do this kind of thing. So I checked the Internet and found that I could make cheese balls. I tested a few at noon and found them to be really delicious. That night, my daughter came home and made a few more for her. The daughter said that this small ball that can be spun is really delicious. <br />The outer skin made of sweet potatoes and flour is sweet and crispy, and the hot mozzarella cheese core has a slight salty taste, very soft and brushed. <br />The fried product should be eaten hot. When it cools, the core will become hard.

Blueberry osmanthus yam

AlvertaHyatt

Ingredients: blueberry sauce

Stewed pear with ginkgo seeds

BrookeKing

Ingredients: snow pears,baiguo,red dates,rock sugar

Gorgon euryale, wolfberry and tremella soup

AliyaBarrows

Tremella is a natural health care product that nourishes the kidney, protects the liver, nourishes the qi, harmonizes the blood, strengthens the heart, moistens the intestines, and beautifies the face. It can improve the liver's detoxification ability and protect the liver; Tremella has a certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly; Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity. <br /><br />Tremella is rich in natural vegetable gum, coupled with its nourishing effect. Long-term use can moisturize the skin and have the effect of dispelling facial melasma and freckles; the active ingredient in Tremella, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function. <br /><br />Gorgon euryale is rich in starch, which can provide heat energy to the human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; there are the following: "Babies eat it to keep them old, and the elderly eat it to prolong their lives". It is regarded as a top grade for longevity and is the first choice for tonic in autumn. It has the effects of strengthening the kidney and astringent essence, replenishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle. <br /><br />Gorgon euryale and tremella soup, nourishing the kidney and consolidating the essence, strengthening the spleen and stomach, beautifying the face and improving eyesight. It is an autumn health conditioning, moistening dryness and warming tonic<br /> Good products.

sweet potato and tremella soup

MaxiePfannerstill

Sweet potatoes are rich in nutrients, containing sugar, protein, fat, crude fiber, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, etc. Because sweet potatoes are rich in carotene, they can also be used to treat night blindness. Sweet potatoes contain more dietary fiber, so they have the effect of relaxing constipation and lowering blood lipids. It is the leader in low-calorie, low-fat foods. <br /><br />Sweet potato Tremella soup suppresses fat, nourishes skin and detoxifies, nourishes the body. It is the healthiest food for beautifying and detoxifying.

fragrant corn juice

EmelieWill

In the past, corn juice was always made from corn alone. The corn juice made always felt a little wrong. The filtered taste seemed to be a bit like clear soup, and the taste without filtering was worse, so I had to add some condensed milk or milk. Once I wanted to add some rice to try it, but it was really right. The corn juice made no longer needs to be filtered and tasted very good, and it also has the aroma of rice soup. Interested friends can try it.