sweetening Recipe
BradenVon
Eating yams is better than eating tonics in autumn and winter. Yams have high medicinal value. Traditional Chinese medicine believes. Mountain medicine is sweet, gentle and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. <br /><br />In autumn and winter, taro, which looks like jade and fat, has become a fashionable delicacy on people's tables. Taro, commonly known as taro and taro, belongs to the Araceae and is a perennial herb. As a vegetable or miscellaneous grain, taro occupied an important position in ancient agriculture and was widely loved by people. Wang Wei wrote in a poem of the Tang Dynasty: "Eat fragrant green mushroom rice, but sweet vegetables and purple taro soup"; Dongpo liked to eat "jade grits soup" made of taro all his life, and a poem praised: "The fragrance is like dragon saliva, but it is still strong and white, and the taste is like milk, which is clearer." <br />Taro also has a place in medicinal use. It is calm in nature and sweet in taste. It has the effect of regulating the middle and replenishing qi, eliminating carbuncle and resolving masses."Southern Yunnan Materia Medica" said that taro is used for diet therapy and can treat deficiency of vital energy. After long-term use, it can nourish the liver and stomach, add lean essence, and enrich the skin. Folk people use taro in water or calcined powder for oral administration to treat stomach pain, diarrhea and chronic nephritis. <br /><br />Osmanthus yam taro is sweet and delicious, and it tastes very good ~~
AlecBlanda
wine<br /> It can improve blood circulation, increase immunity, promote appetite, breast enhancement, and beauty, and is of great benefit to the human body. <br /><br />wolfberry fruit<br /> Nourishes liver and kidney, improves eyesight, and moistens lungs. <br /><br />Eggs,<br /> Commonly known as chicken seeds and ginkgo seeds, they are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model.
SammieHodkiewicz
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br /><br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br /><br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br /><br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />The glutinous rice lotus root is red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing. The lotus root is also added with glutinous rice that has the functions of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach. The delicious food made with these two treasures can help us "Massage" the stomach that has been full of big fish and meat.
EleazarLindgren
Purple and sweet potatoes are very rich in nutrients, containing a lot of sugar, protein, fat and various vitamins and minerals, as well as carotene and vitamin C. Japanese researchers have also recently discovered that purple sweet potatoes contain anti-cancer substances that inhibit the growth of cancer cells. The sweet potatoes we eat every day also contain this cancer-inhibiting substance. <br />Purple sweet potato (scientific name: Solanum tuberdsm) is also called black sweet potato, and its meat is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. <br />Yams are warm in nature and are a good warming food in winter. Yams contain digestive enzymes, which can promote the decomposition of protein and starch, promote metabolism and reduce excess fat; Yams can also supply the human body with a large amount of mucus protein, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and reduce subcutaneous Fat deposition to avoid obesity. <br /><br />Eating yams, purple potatoes and sweet potatoes together is undoubtedly a nutritious meal in winter.
HazleKihn
Purple sweet potatoes-Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. <br />Pumpkin-contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role. Pumpkin is rich in zinc, which is good for skin and nail health. Among them, the antioxidant beta carotene has eye protection, heart protection and anti-cancer effects. In addition, pumpkin seeds are an excellent source of important fatty acids such as omega-6 that are good for brain health. <br />Purple potato pumpkin jelly-sweet taste, soft and delicious. Rich in nutrients.
ElmoreHuel
Purple potato is also called black potato, English name PurplePotato, potato meat is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad. <br /><br />In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers. <br />Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. <br />Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substance that can clear free radicals through the blood-brain barrier to protect brain cells. At the same time, it can reduce some harm caused by antibiotics to the human body. Purple sweet potatoes will become one of the main raw materials of anthocyanins. <br /><br />Purple sweet potatoes have a high content of cellulose. These substances can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, and improve the digestive tract environment., prevent the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. They have good health care functions. Selenium is also the "anti-cancer king" and is easily absorbed by the human body. It effectively remains in the serum, repairs the myocardium, and enhances the body's immunity., removes free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer. <br /><br />wine<br /> It can improve blood circulation, increase immunity, promote appetite, breast enhancement, and beauty, and is of great benefit to the human body.
JaydenKiehn
Taro has a high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages and young. It is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat in nature and enters the intestines and stomach. It has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels and resolving masses, replenishing the middle and nourishing the liver and kidney, and replenishing the essence and marrow. It has a certain effect on assisting in the treatment of dry stools, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. However, you should be careful not to rub or apply it to healthy skin, otherwise it will cause dermatitis. Once this happens, you can use ginger juice to gently scrub. <br />There are many ways to make taro, salty and sweet, and ever-changing. Osmanthus sugar taro soup is ruddy in color and sweet in the mouth. It is the first choice for tonic in autumn and winter.
