sweetening Recipe
ClevelandZboncak
Purple potato is also called black potato, English name PurplePotato, potato meat is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. In recent years, purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad. <br /><br />In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. They contain about 20% of protein, including 18 amino acids, and are easily digested and absorbed by the human body, including 8 vitamins such as vitamins C, B, and A, and more than 10 kinds of mineral elements such as phosphorus and iron. It contains a large number of anthocyanins with high medicinal value. French scientist Dr. Masquelle discovered that anthocyanins are natural and powerful free radical scavengers. <br />Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. <br />Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substance that can clear free radicals through the blood-brain barrier to protect brain cells. At the same time, it can reduce some harm caused by antibiotics to the human body. Purple sweet potatoes will become one of the main raw materials of anthocyanins. <br /><br />Purple sweet potatoes have a high content of cellulose. These substances can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, and improve the digestive tract environment., prevent the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. They have good health care functions. Selenium is also the "anti-cancer king" and is easily absorbed by the human body. It effectively remains in the serum, repairs the myocardium, and enhances the body's immunity., removes free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of diseases such as gastric cancer and liver cancer. <br /><br />Traditional Chinese medicine believes that it has the effect of moistening the lungs, relieving cough, clearing phlegm and removing fire. It is also an auxiliary material for brewing medicinal wine and stewing supplements. <br />1. The role of rock sugar: nourish the middle and replenish qi, soothe the stomach and moisten the lungs, relieve cough and reduce phlegm. <br />2. Taste: sweet, flat and non-toxic. Meridian tropism: Entering the lungs and spleen. <br />3. Efficacy: nourishing yin and promoting fluid, moistening lungs and relieving cough. <br />4. Indication: cough with dry lungs, dry cough without phlegm, expectoration with blood.
CarmineHansen
Nutrition of pumpkin:<br /> 1. Detoxification:<br /> Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;<br /> 2. Protect gastric mucosa and help digestion:<br /> The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;<br /> 3. Prevent and treat diabetes and lower blood sugar:<br /> Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;<br /> 4. Eliminate carcinogens:<br /> Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;<br /> 5. Promote growth and development:<br /> Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. <br /><br />Every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of physiological water. These nutrients all play an important role in our lives. <br />The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates. <br /><br />Milk is very rich in minerals. In addition to the calcium we know, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.
