sweetening Recipe
ZelmaHettinger
The minerals such as iron contained in jujube can promote hematopoiesis, prevent anemia, and make the skin ruddy. In addition, the rich vitamins C, P and cyclic adenosine phosphate in jujube can promote the metabolism of skin cells, make the skin white and delicate, prevent pigmentation, and achieve skin care and beauty effects. Jujube also contains a large amount of carbohydrates, and contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect and can improve human immune function. Enhance disease resistance. Whole wheat flour is rich in a lot of fiber. Fiber can be dissolved in the digestive system but is not absorbed by the stomach and intestines. However, it can assist gastrointestinal peristalsis, strengthen gastrointestinal absorption of nutrients, and at the same time eliminate waste in the body, clean up the large and small intestine, and achieve strengthening the stomach and clearing the intestines. effect. This muffin has a high nutritional content. It can not only enrich the blood and beautify the skin, but also be rich in dietary fiber to replenish energy.
VelvaLueilwitz
According to the "Benjing", a herbal medicine book in China, red dates are sweet and warm in nature and enter the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and soothing the nerves, and soothing the medicinal properties. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and weakness, insomnia, etc. Therefore, red dates are a very good fruit, especially suitable for women to eat. Although the price is not expensive, but definitely a lot of benefits! <br />Red rice is rich in starch, plant protein, and different trace elements, which can replenish physical strength and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances such as pantothenic acid, vitamin E, and glutathione have the effect of inhibiting carcinogens. In addition, red rice has the effect of increasing plasma high-density lipoprotein cholesterol (HDL) and improving the body's antioxidant capacity, and is very popular among women.
NikitaHeathcote
Every autumn, I buy some fresh red dates. Fresh red dates are crispy, sweet and delicious. Sometimes when watching TV, I can eat a lot of red dates without realizing it. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of natural stone formation is reduced. Red dates here are also very cheap,(Better dried red dates are only sold for 10 yuan per catty at most, and ordinary red dates are sold for 4 - 5 yuan per catty.) I also buy a lot. Sometimes I dry the red dates when I can't finish them. I usually don't need it when I cook porridge or make tea; Red dates have the effect of nourishing blood and soothing nerves, strengthening spleen and nourishing stomach. Frequent consumption has a certain effect on improving human immunity, reducing hair loss, and protecting the liver; If a woman wants to be beautiful, the first thing lies in the balance of qi and blood in her body. Only when she has sufficient qi and blood can her face appear ruddy and shiny. If she lacks qi and blood, her skin will appear dull and prone to spots and wrinkles. Eating red dates can make a person's face white and tender, and the skin will be smooth and smooth., and wrinkles will be reduced. There is a saying,"If you want your skin to be good, eat red dates every day." This is the truth
SidneyPurdy
As we all know, rock sugar has the effects of promoting fluid and moistening lungs, clearing away heat and toxic materials, relieving cough and phlegm, and smoothing throat and lowering turbidity; rock sugar and pear have the effects of clearing heat and moistening lungs, cooling and relieving cough. Heated pear juice contains a larger amount of anti-cancer substances-polyphenols "pear and heated pear juice both have the function of accelerating the elimination of carcinogens in the body." Experts suggest,"In today's day when people are keen on eating fried food and fast food, eating a pear after a meal is a healthy lifestyle worthy of admiration; Tremella is known as the" common bird's nest ". Nowadays, bird's nest is eaten by aristocrats, and ordinary people regard bird's nest as a luxury. They don't even dare to think about it, let alone eat it. In contrast, Tremella is cheap and nutritious, greatly enriching the people's dining table; Tremella contains a variety of nutrients, especially protein and amino acids, and is also a healthy food that is healthy and nutritious... In this spring of March, women should love their families and themselves, and make soup for them with their own hands ~~~
ReynaStoltenberg
Glutinous rice is a favorite food for many people. Because of its fragrant glutinous taste, it is often made into various snacks. Glutinous rice is also rich in nutrients. It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is a warming and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen, nourishing the stomach and stopping deficiency sweating. It has a certain effect on poor appetite, abdominal distension and diarrhea. <br />This glutinous rice cake is very simple to make and it is also a very good breakfast food. Generally, you only need to prepare it in advance at night. You can eat the fragrant soft and sweet glutinous rice cake in 10 minutes in the morning, and then drink a cup of fragrant soy milk. It's really good. If you are used to eating other breakfasts, you can change your taste!
