original Recipe
CeciliaZiemann
Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P<br /> Vitamin P can maintain elasticity and physiological functions of blood vessel walls, protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, and prevent microvascular rupture and bleeding, keep the cardiovascular blood vessels function normally and prevent hardening and rupture. Therefore, eating some eggplant regularly can help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular and ascorbic acid: In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing. Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand; prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever. Eggplant also contains trace elements such as phosphorus, calcium, and potassium, as well as various alkaloids such as choline, trigonelline, stachydrine, and solanine. Especially purple eggplant has higher vitamin content. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the level of cholesterol in the blood from increasing, which has positive significance in delaying human aging.
CallieCollier
Snail enjoys the reputation of "soft gold" internationally. Its meat is tender, delicious and nutritious. It has been determined that every 500 grams of snail meat contains 90 grams of protein and various nutrients needed by the human body such as amino acids, vitamins, calcium, iron, copper, and phosphorus. It is a high-protein, low-fat food. Snails are cold in nature and salty in taste. It has the functions of clearing heat, swelling, detoxifying, diuretic, relieving asthma, and softening hard masses. It has certain curative effects on diseases such as diabetes, cough, pharyngitis, mumps, lymph tuberculosis, sore pain, hemorrhoids, centipede bite, etc., so it is praised as a delicacy and a good health care product by food eaters.
GeneSteuber
Why do you say moderate amount? Because I really have no measurement, and I always follow my instincts every time. This kind of bread does not require a fine storefront feel, as long as you eat it smoothly. In addition, oil, water and honey are also decided based on the amount of dough. That 100 grams of whole wheat flour is just a rough idea. Just about it, you don't need to be too strict. If you have the first time, it will be easier the second time. <br />Seeing that many people are too strict about grams, ah, milliliters, scared off many MM who want to reach out and try it. Don't be afraid, hehe.
