original Recipe

ants on the tree

ants on the tree

DonatoOndricka

1. Manna silk is a vermicelli shaped high-quality dietary fiber food directly processed from konjac glucomannan, with extremely low calories. When eating, soak it in water, wait until it absorbs water and expands fully (about 10 minutes), then drain it for later use. The vermicelli and noodles have high starch content and relatively little dietary fiber, so they are high in calories and eating too much is detrimental to human health. If you replace some vermicelli and noodles with nectar silk, you will realize your desire to enjoy delicious food healthily. <br />2. Flavor (Nutrition and Food Comments):<br /> ①. Slightly spicy and delicious, with full color, aroma and aroma; if you don't eat spicy food, you can reduce or eliminate chili powder and only add a little bean paste;<br /> ②. This is a traditional dish that can be prepared in home restaurants. Manna silk dietary fiber replaces starch vermicelli, fundamentally changing the nutritional structure, replacing sugar with dietary fiber, reducing calorie intake, increasing dietary fiber, making the popular home-cooked dish of ants climbing trees a delicious and healthy dish;<br /> ③. This is for 2-3 people.
Roast Duck with Ganlu

Roast Duck with Ganlu

BradLehner

1. Manna nub is a block-shaped food processed from glucomannan in konjac. It is elastic and has a crisp taste after rehydration;<br /> 2. The active ingredient of konjac is glucomannan, which is a high-quality dietary fiber with strong water absorption and extremely low calories;<br /> 3. High-quality dietary fiber has obvious effects in lowering blood lipids, lowering blood sugar, relaxing constipation, losing weight, and preventing cancer;<br /> 4. Relevant studies at home and abroad have shown that glucomannan in konjac is the best among all dietary fibers. <br /><br />Nutrition and Food Comments:<br /> (1) Add nectar blocks to effectively consume dietary fiber, balance nutrition, and reduce fat worries. <br />(2). The nectar block absorbs the ingredients, which tastes delicious and the ducks are no longer greasy.
Ganlu Burger

Ganlu Burger

CareyMosciski

Nutrition and Food Reviews<br /> 1) The above is for one person. <br />2) Traditional hamburgers are fast food that is popular among the masses, especially teenagers. They are rich in nutrients, enjoy the taste, and contain high calories. They are suitable for teenagers who have high calorie demand during their development period. However, they are seriously lacking in dietary fiber and are eaten frequently. It can easily lead to excess calories, high fat and carbohydrates, and cumulative health problems. Adding enough dietary fiber effectively avoids negative effects. <br />3) The above practices are the basic methods. Everyone can make full use of it and add other ingredients according to their preferences, including various vegetables. To eat raw vegetables, choose vegetables that are suitable for eating raw and wash them.
Noodles in soup with sweet dew silk

Noodles in soup with sweet dew silk

JakaylaLabadie

Nutrition and Food Reviews:<br /> 1) From a nutritional point of view, the key point of this eating method is to partially replace noodles with dietary fiber to reduce carbohydrate intake, thereby reducing calorie intake, reducing the glycemic index of food, extending energy supply time, reducing blood sugar peak, and reducing the pancreas. Burden, keep the human pancreas under the load of a large horse-drawn cart as much as possible, reduce the insulin level in the body, improve the vitality and immunity of human cells and tissues, and prolong life. At the same time, by ingesting dietary fiber, the entire dietary structure can be improved, and the comprehensive beneficial physiological functions of glucomannan dietary fiber in lowering blood sugar, lowering blood lipids, relaxing constipation and all derived benefits can be exerted to comprehensively prevent and treat the disease of wealth. <br />2) The above is approximately for one person. The proportion of nectar silk replacing noodles can vary from person to person. The higher the proportion of manna silk, the more carbohydrate intake is restricted. Increasing the proportion of dietary fiber glucomannan and reducing carbohydrate intake while ensuring a minimum daily carbohydrate intake (no less than 70 grams of staple food) and other core nutrients is a good choice for a healthy diet. This is called a low-carbohydrate diet in European and American countries and is widely respected. This diet is characterized by ensuring nutrition and restricting energy, especially the carbohydrates that provide energy.