original Recipe
BonitaKshlerin
As summer approaches, many friends ask me what soup to drink, which is not easy to get angry but also has health preservation effects. In fact, there are several reasons why it is easy to get angry in summer:<br /> 1. Water loss. Summer is the season with the strongest yang energy of the year. People sweat a lot, lose serious water in their bodies, and are prone to "getting angry" symptoms. <br />2. Human immunity declines. When the weather is hot, people's appetite will be greatly reduced and their sleep quality will decline, causing fatigue and lack of energy. In addition, the intensity of work will be high, working overtime and staying up late, and the body's immunity will decline. Naturally, symptoms of autonomic nervous disorders such as colds, gastrointestinal infections, and fever will be found on the upper body. <br />3. Diet. Green onions, ginger, garlic, peppers, wine, peppers, pepper, pepper, fumigated foods in Sichuan are all prone to get angry; you should also pay attention to eating fruits. Some fruits are hot fruits, such as lychee, orange, pineapple, longan, pomegranate, etc. <br /><br />In terms of diet, everyone should pay attention to eating less spicy and hot fruits, etc., and should develop good habits of self-regulation. During the summer, they should neither overeat nor blindly eat. They should pay attention to healthy diet. I would like to recommend a summer health soup for everyone. Drinking some health soup before and after meals can not only promote diet, but also have the effect of health preservation and reducing fire. Why not? <br />Summer health soup, my casserole duck soup.
TheresiaHarber
Yesterday, I settled down in the world of gourmet food. It was inspired by a colleague. I prefer cooking, but I am a relatively lazy person and didn't want to create any pressure on myself, so cooking was a whim. The family is plagued by grass eggs. During this time, I have been dealing with eggs every day. I made a few sesame cakes in the past two days, but I still have a few left. Think about what to eat in the morning? So I made them a bowl of boiled sesame cakes, which are usually eaten by women in their hometown who are in confinement. Hehe, after eating them, the pig's head in my house actually said they were delicious. It was really a lucky catch. My husband is quite picky. He doesn't like cooking and likes to evaluate my cooking. It made me wonder what to eat every day. Fortunately, he couldn't eat many meals at home a week, which also reduced my burden.
LizzieRoob
Drinking more soup in summer is not only good for health, regulating taste, replenishing body fluids, and enhancing appetite, but also conducive to supplementing human nutrition and being easily absorbed by the body, preventing diseases and diseases. <br /><br />Drinking more bone soup can fight aging. In addition, the elderly are prone to "calcium migration", leading to osteoporosis, bone spur proliferation and femoral neck fractures. Collagen, a special nutrient in bone soup, can unblock microcirculation and replenish calcium, so that drinking more bone soup can improve it. It is worth noting that bone soup needs to be simmered with slow fire to minimize the loss of nutrients. When simmering, there is no ceasefire or water added, so that soluble organic matters such as protein, fat, and colloid in the bones can slowly seep out until the soup is thick and the bones are crisp and soft. <br /><br />There are many kinds of spareribs soup. I recommend a bamboo shoot spareribs soup for everyone to taste. Bamboo shoots not only have high nutritional value, but also contain carotene, vitamin B1, B2, C, calcium, phosphorus, iron, magnesium and other ingredients needed by the human body. They also help to lose weight. The crude fiber content in bamboo shoots is high, which promotes gastrointestinal digestion.
