stir-fried diced eggplant

NeldaMurray

I felt that I needed a la carte when making beef meatballs, so I made diced eggplant. Eating meat with vegetables is more nutritious and healthy and not greasy.

wolfberry, yam and pork ribs soup

MaciCassin

It is now winter, which is the season when everyone begins to enter the nourishing season, and it is also the season when people are most likely to gain weight. Therefore, some people are afraid of worrying about whether drinking soup in winter will easily gain weight and other worries. <br />This is a misunderstanding. Soup should be drunk not only in summer, but also in winter. Drinking soup in winter is not only conducive to digestion and absorption, but also good for health and fitness. Winter is the best time to nourish the body. Beautiful women can drink soup to beautify their skin and make their skin white and elastic. Men can drink soup to strengthen the body. Children can drink soup to increase nutrition and resistance. Old people can drink medicinal food to prolong their lives. <br />On the other hand, soup is both nutritious and the most digestible. The soup can be evenly dispersed in the small intestine, and nutrients can be easily digested and absorbed, so drinking soup has the potential risk of making people fat. <br />Only by drinking soup scientifically can you absorb nutrients and avoid fat accumulation. In this regard, what we need to pay attention to is:<br /> There is a big difference between drinking before and after meals: the time for drinking soup is very particular. As the saying goes,"Drinking soup before meals will make you slim and healthy; drinking soup after meals will make you fatter." This is a certain truth. Take a few sips of soup before meals and lubricate your mouth and esophagus. This can prevent dry and hard food from stimulating the mucous membrane of the digestive tract, help dilute and stir food, and promote digestion and absorption. The most important thing is that drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of satiety, thereby suppressing the feeding center and reducing people's appetite. On the contrary, drinking soup after a meal is a harmful way to eat. On the one hand, after eating rice is full, drinking soup can easily lead to overnourishment and cause obesity; in addition, the last soup you drink will dilute the chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food.

Fish head and mushroom soup

JosePfeffer

Cough cough... This soup is definitely nutritious. I prefer to make some soup and serve it up. Because general soups are easier to learn and easy to make. If you want to learn, it won't be so difficult.

Creamy layer toast

FrederiqueEmard

Although creamy layer toast bread is an ordinary toast, the ingredients are not much different from the previous ones. They have only been slightly changed during the shaping process, and the finished product has a completely different appearance. When I first saw this bread on Carol's blog, I was attracted by its appearance. The lasagna skin adds a sense of popularity to the bag. <br /><br />The amount of butter in this bread is a bit high. In addition to the butter in the dough itself, some of it is wrapped in during the shaping process. In cold winter, I like the taste of this heavy oil. <br /><br />My recipe is based on carol. The only difference is that the amount of water is increased during the making process, because the dough feels drier than before during kneading. Of course, this is just a personal feeling. It's just like every house has different ovens and different baking temperatures, so everyone can only make their own successful recipes based on their own experience.

Tomato and yam paste

EarnestineKovacek

Recently, I fell in love with yam. Because of its high health ingredients, it has been regarded as an inexpensive and inexpensive food for replenishing deficiency since ancient times. It can be used as a staple grain, a vegetable, and can also be made into snacks such as candied gourd. Yam supplements without stagnation, is not hot or dry, can nourish the spleen qi and nourish the stomach yin, and is often used in combination with yam in many anti-aging prescriptions. <br />The benefits of yam include strengthening the spleen and stomach, helping digestion, nourishing the kidney and essence, nourishing the kidney and essence, lowering blood sugar, prolonging life, and resisting liver coma. However, yam and kansui should not be eaten together; nor should they be taken with alkaline drugs. <br />Yam is suitable for patients with diabetes, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea. Yam has the effect of astringent withdrawal, so it is not suitable for people with dry stools; in addition, yam should not be eaten for those with evil spirits.

braised pork

AbigailKing

Reading "Eight Parts of the Dragon", Duan Yu smelled the aroma of soy sauce and caramel roasted pork on the street away from Songhelou. He always thought that caramel was brown sugar. Only after reading this article was he enlightened.

Mutton soup and pumpkin braised rice

MarquiseBeier

Time is tight every morning, so cooking vegetables and rice together is delicious and saves time. Try it!

Crispy fried liver tip

BritneyHauck

Ingredients: salt,pig liver,eggs,MSG,pepper,sesame oil,starch

Electric rice cooker jujube cake

WinifredPagac

Not having a kitchen is a painful thing<br /> As the saying goes, a clever woman cannot make a meal without rice. Without suitable tools, it is in vain to do anything. Fortunately, there is a 500w electric rice cooker to cook some porridge, cook some rice, and occasionally make trouble.

chicken leg stew

AudreanneLubowitz

Stewed chicken is our home-cooked dish because it is easier to digest, less oil but not greasy, and old soup can also be stewed. <br />I hope everyone likes this way of eating.