sweet and sour Recipe

Stewed beef brisket with potatoes and carrots

Stewed beef brisket with potatoes and carrots

EricaStroman

Many people like to eat meat, but in terms of China's eating habits, pork is the main meat consumed. In fact, compared with beef, pork has higher fat content and less protein. For super meat lovers who don't enjoy meat every day, beef is the first choice. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It is suitable for people with subsidence of the middle qi, shortness of breath and weakness, weakness of muscles and bones, chronic anemia and yellow face. <br />But not everyone is suitable for eating beef. The muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, the elderly, children and people with weak digestion should not eat more. It is best to eat some tender beef appropriately. Modern Western medical research believes that beef belongs to red meat and contains a malodorous acetaldehyde. Excessive intake is unhealthy. People suffering from skin diseases, liver diseases, and kidney diseases should eat carefully. Moreover, beef should not be eaten frequently, once a week is advisable. <br />There are many ways to cook beef, such as frying, roasting, steaming and stewing. Today, Tuotuo Mom will introduce a very common method-roast sirloin with potatoes and carrots. <br />Although it is very common and most housewives know how to make it, there are still some tricks in wanting to make the meat soft and taste soft, so that the beef will not be dry, old and dregs in the mouth.