sweet and sour Recipe
NataliaGreenholt
The most common drink in our family has always been tomato and egg soup. Once, when drinking the tomato and egg soup, I felt that the ingredients in the soup were a little less and I didn't know what was missing. Later, I cooked this soup again. I saw a piece of yam at home, so I cut it and put it in. I didn't expect it to be really delicious, the taste was rich, and the nutrition was increased. From then on, we had more tomato yam egg soup on the table. <br />Tomatoes are rich in carotene, vitamin C and B vitamins. It can be used for beautifying, lowering blood pressure and lowering lipids, treating anemia, etc. <br />Yam has many effects such as strengthening the spleen, replenishing the lungs, strengthening the kidneys, and replenishing essence. What's more worth mentioning is that yam is a natural slimming food for sisters. It contains enough fiber to feel full after eating it, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrient, low-calorie food, and you can safely eat more without worrying about getting fat.
