Essential Longevity Knowledge for Men.

Introduction: In recent years, sudden deaths among men have become increasingly common. While men generally have better constitutions than women, without proper care, they can still meet an untimely end. Below, the editor will share how men can maintain their health. Friends who see this, please tell the men around you!

1. Eat more steak: Risk reduced by 29%

Eat more sirloin steak made from top round beef: Beef is rich in selenium and vitamin B. The former helps with stress resistance, while the latter clears homocysteine from the blood—a culprit that damages the inner walls of arteries. 50% of the fat in steak is monounsaturated fatty acid, which is beneficial for the heart. So, feel free to indulge.

Pan-Seared Steak

2. Take care of your liver and drink less beer: Risk reduced by 85%

If you've been drinking about 1.5 liters of beer daily for ten years, you definitely have a liver ravaged by disease. A summer of heavy drinking requires 12 months for your liver to repair itself.

3. Avoid lung cancer by being Brazilian: Risk reduced by 48%

We're referring to their nuts. Nuts are rich in selenium, a nemesis of cancer. How many do you need to eat to have superhuman lungs? Just three a day.

Braised Beef

4. Stop smoking: Risk reduced by 200%

Your breath is so bad that even dogs will back away in disgust; the main chemicals in cigarettes can worsen your depressive mood. U.S. researchers surveyed and analyzed 300,000 military personnel and found that the suicide rate of those who smoked 20 or more cigarettes a day was twice that of non-smokers, and 80% of lung cancer is caused by smoking.

5. Drink some red wine: Risk reduced by 50%

Drinking four to eight glasses of red wine a week can halve the risk of prostate cancer. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.

Homemade Red Wine

6. Get some sun: Risk reduced by 50%

15 minutes of sun exposure daily can cut the risk of illness in half. Sunlight helps the skin produce vitamin D, which can synthesize disease-fighting substances in the blood. Of course, don't forget to apply sunscreen when sunbathing.

7. Eat more bean sprouts: Risk reduced by 24%

According to U.S. research, bean sprouts have amazing anti-cancer properties because they contain a large amount of plant glucosinolate, which can prevent lung cancer caused by smoke and other pollutants in the air. You can add bean sprouts to salads or eat them directly with sandwiches.

Stir-Fried Bean Sprouts

8. Cleanse your kidneys and stay hydrated: Risk reduced by 80%

According to research from the UK Kidney Research Center, if you drink at least two liters of water daily, your chances of getting kidney disease will be reduced by 80%.

9. Lose weight: Risk reduced by 40%

According to a survey by the Highway Loss Data Institute, the more obese your body shape, the closer you are to the steering wheel, and the greater your chance of injury. Shed the excess fat: for every two-point decrease in your BMI, your chances of survival increase by one-third. An ideal BMI is around 20.

Oyster Sauce Chive and Bean Sprouts

10. Hike: Risk reduced by 28%

According to research from the U.S. Center for Human Nutrition, daily aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter lunch lingers in the colon, the smaller the chance it will turn into harmful substances or cancer cells. Join the ranks of sidewalk hikers or 10,000-meter runners!

11. Say no to stroke by drinking orange juice: Risk reduced by 28%

Finnish researchers found that men who drink half a liter of orange juice daily can lower blood pressure, cholesterol, and arterial damage, because orange juice is rich in the antioxidant vitamin C. Additionally, spinach is rich in folic acid, which can also reduce your chance of stroke by one-third.

Orange Juice and Lotus Root Slices

12. Have a kiwi: Risk reduced by 36%

The small, fuzzy fruit. Taking 120 mg of vitamin C daily or eating one kiwi can cut the damage to the lungs from air pollution in half.

13. Vitamin E: Risk reduced by 16%

U.S. researchers found that vitamin E obtained from plant seeds, rather than most nutritional supplements, can prevent the progression of lung diseases. One microgram of vitamin E from walnuts, pecans, or sesame seeds can inhibit pathogenic factors. So, chew on some seeds more often.

Kiwi Smoothie